Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dan Covello	51		USA		2,623	1:54.3
352	Beau Jackson	35		USA		2,622	1:54.4
352	Mike M	38		USA		2,622	1:54.4
354	Dan Bustuc	44		ROU		2,620	1:54.5
354	Brian Conwell	68	BRISTOL, IN	USA		2,620	1:54.5
354	Todd Sackett	54		USA		2,620	1:54.5
357	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	2,618	1:54.5
358	YS Tan	39		SGP		2,617	1:54.6
358	Bartłomiej Białobrzeski	43		POL		2,617	1:54.6
358	Allan Dahl	45	Ringsted	DEN		2,617	1:54.6
361	Anthony Jones	56	Sydney, NSW	AUS		2,616	1:54.6
361	Zach Hammond	31		USA		2,616	1:54.6
363	Chance Culley	42		USA		2,614	1:54.7
364	Daniel Budres	52	Grosse Ile, MI	USA		2,612	1:54.8
365	Maurice Givens	57		USA		2,611	1:54.8
365	Radosław Wiktor	37		POL		2,611	1:54.8
365	Aaron García	44		MEX		2,611	1:54.8
365	Paul Jacobson	38		USA		2,611	1:54.8
369	James McIntyre	53		AUS		2,610	1:54.9
370	Patrick Pitz	35		GER	GERMAN Rowers and FRIENDS United	2,607	1:55.0
371	S M	46		USA		2,606	1:55.1
371	Richard Connor	43		GBR		2,606	1:55.1
373	Sekyu Lee	34		KOR		2,605	1:55.1
373	William Chase	46		USA		2,605	1:55.1
375	alex lee	42		GBR		2,604	1:55.2
375	Russell Smith	37		GBR		2,604	1:55.2
375	Marko Beko	32		SRB		2,604	1:55.2
378	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	2,603	1:55.2
379	Alice Macphillamy	40		PNG		2,602	1:55.2
379	Glenn Ewton	66		USA		2,602	1:55.2
379	Cory Monroe	49		USA		2,602	1:55.2
382	Boguslaw Góral	54		POL		2,601	1:55.3
382	Samuel Berry	49		USA		2,601	1:55.3
384	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,600	1:55.3
384	Jan Pedersen	57	Ebeltoft	DEN		2,600	1:55.3
384	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	2,600	1:55.3
384	Alastair Corfield	60	Glastonbury	GBR		2,600	1:55.3
388	Nick Kontizas	47		GRE		2,599	1:55.4
388	Clemens Czech	58	Diez	GER		2,599	1:55.4
388	James Lussier	57		USA		2,599	1:55.4
391	Jordan Hamilton	38		USA		2,598	1:55.4
391	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,598	1:55.4
393	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	2,597	1:55.5
393	Evan Bischoff	30		USA		2,597	1:55.5
395	Chris Walters	68		GBR		2,596	1:55.5
395	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,596	1:55.5
395	Wayne Gidney	54	Cambridgeshire	GBR		2,596	1:55.5
398	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	2,595	1:55.6
398	Anton Rosseel	28		BEL		2,595	1:55.6
400	Georgie FitzGerald	19		GBR		2,594	1:55.6