Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Iliyan Ivanov	37	Пловдив	BUL		2,594	1:55.6
400	Bryan Duffy	34		USA		2,594	1:55.6
400	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	2,594	1:55.6
404	Greg Coulter	44		GBR		2,593	1:55.6
404	Adrian Doughty	64	Sidmouth	GBR		2,593	1:55.6
406	J Wang	42		HKG		2,592	1:55.7
407	M B	54		GBR		2,591	1:55.7
408	Jason Lewis	54		AUS		2,590	1:55.8
408	Landon Crapo	35		USA		2,590	1:55.8
408	Arvind Vanthavasi	42		USA		2,590	1:55.8
411	Edwin Infante	56		USA		2,589	1:55.8
411	James Bryant	53	Houston , TX	USA		2,589	1:55.8
413	Elling Brubak	32		NOR		2,588	1:55.9
414	H B	41		AUS		2,587	1:55.9
414	Guy Bogaarts	40		SUI		2,587	1:55.9
416	Dominic Donleavy	50		GBR		2,586	1:56.0
417	David Beebe	50		USA		2,585	1:56.0
418	MARK HOWELL	53	UK	GBR		2,584	1:56.0
418	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
420	Chris Brown	59		GBR		2,583	1:56.1
420	Ant Duthoit	67	Kingwood, TX	USA	Hexham Rowing Club	2,583	1:56.1
420	Guillaume Trs	35		FRA	French Air Force	2,583	1:56.1
423	Todd Glick	50	Garden City, NY	USA		2,582	1:56.1
423	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	2,582	1:56.1
423	Ferny Espinoza	57	Keller, TX	USA		2,582	1:56.1
426	Andrew Kersten	45	Asheville, NC	USA		2,581	1:56.2
426	Cody Ames	48	Sault Ste Marie, MI	USA		2,581	1:56.2
428	Wes Fontenot	44		USA		2,579	1:56.3
428	Viceroy Fizzlebottom	36		USA		2,579	1:56.3
430	Jérôme LAGRUT	50		FRA		2,578	1:56.3
430	Andrew Yazwa	37		USA		2,578	1:56.3
432	James H	49		GBR		2,577	1:56.4
432	Ernie Ginter	73	Brookhaven, GA	USA		2,577	1:56.4
432	Richard Love	62		GBR		2,577	1:56.4
432	Everett Roberts	38	Los Angeles, CA	USA		2,577	1:56.4
432	Jordan Denham	44		USA		2,577	1:56.4
437	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,576	1:56.4
437	Mark Palmerston	46		USA	University of California, Davis	2,576	1:56.4
437	Sarod Nori	25		USA		2,576	1:56.4
440	Reece Forber	26		GBR		2,575	1:56.5
441	Matt P	39		AUS		2,574	1:56.5
441	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
441	Ian Smurthwaite	54		GBR		2,574	1:56.5
444	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,573	1:56.5
444	Flash Mat	40		GER		2,573	1:56.5
444	Trq Trq	41		USA		2,573	1:56.5
444	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,573	1:56.5
444	Katharine Erekson	23		USA		2,573	1:56.5
449	Cody Hillin	40	Orlando, FL	USA	Garmin Connect	2,572	1:56.6
450	Kirk Melnikoff	57		USA		2,571	1:56.6