Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Luke Pasquale	35		CAN		2,523	1:58.9
550	Trav Jones	41		USA		2,523	1:58.9
550	Drew Barber	53		USA		2,523	1:58.9
554	Max Evans	35		GBR		2,522	1:58.9
555	Brian Holden	46		IRL		2,521	1:59.0
555	Abdullah Buhamad	43		KUW		2,521	1:59.0
555	Thomas Höfer	38		GER		2,521	1:59.0
558	Wes Doherty	42		IRL		2,519	1:59.0
558	Mislav Hebel	54	Zagreb	CRO		2,519	1:59.0
558	Bruno Ferrari	55		CZE		2,519	1:59.0
558	Vegar Rudin	38		NOR		2,519	1:59.0
562	Lewis Heal	37		GBR		2,518	1:59.1
563	David Gibson	47		USA		2,517	1:59.1
564	Nico Van de Keere	49	Kaprijke	BEL		2,516	1:59.2
564	Jake Flancer	27		USA		2,516	1:59.2
564	John Schofield	54		GBR		2,516	1:59.2
564	Charles White	47	Seattle, WA	USA		2,516	1:59.2
568	Richard Lowe	59	Ascot Vale, VIC	AUS		2,515	1:59.2
569	Kevin Watson	59		USA		2,513	1:59.3
570	Jácint Izsák	52	Tatabánya	HUN		2,512	1:59.4
570	Jarrett Heitzman	46		USA		2,512	1:59.4
572	Paul Hinson	63	Greeneville, TN	USA		2,511	1:59.4
572	Jeremy W	37		FRA		2,511	1:59.4
574	Chris Feezor	53	San Jose, CA	USA		2,509	1:59.5
575	Bobby Woestmann	39		GER		2,507	1:59.6
575	Helen Tretiak	47		USA		2,507	1:59.6
575	Matt Fales	58		USA		2,507	1:59.6
578	RJ Myer	54	Durham, NC	USA	Carolina Masters	2,506	1:59.7
579	Sungho Seo	42		KOR		2,504	1:59.8
579	Michael Holy	54		AUT		2,504	1:59.8
579	Xavier Snyders	35		BEL		2,504	1:59.8
579	Martin Roylance	42	Moses lake , WA	USA		2,504	1:59.8
583	Giovanni Sannino	42	Napoli	ITA		2,503	1:59.8
583	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
585	Karl Huisamen	48		RSA		2,500	2:00.0
585	john mckay	54		RSA		2,500	2:00.0
585	David Allard	41	VT	USA		2,500	2:00.0
585	Brian Seay	46		USA		2,500	2:00.0
589	Hubert Langrock	37		GER		2,499	2:00.0
589	Eric Peterson	42		USA		2,499	2:00.0
591	Pete Hannam	47		AUS		2,497	2:00.1
591	Cameron Baillie	59	IL	USA		2,497	2:00.1
591	Andrew Bayer	-		USA		2,497	2:00.1
594	Werner G	60	Eichgraben	AUT		2,496	2:00.1
594	Jeff Aki	56		USA		2,496	2:00.1
596	Christian Wolf	38		GER		2,495	2:00.2
596	Mahmood Jafari	50		CAN		2,495	2:00.2
598	Craig Shepherd	62		AUS		2,494	2:00.2
598	Anne Lund	61		USA		2,494	2:00.2
598	Geoff Zini	44		USA		2,494	2:00.2