Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Christophe DAMIDAUX	52		FRA		2,493	2:00.3
601	Jared Ohear	36		USA		2,493	2:00.3
603	Taylor Harchak	43		AUS		2,491	2:00.4
603	Taylor Thomas	39		USA		2,491	2:00.4
605	Maxime Raybaud	17		FRA		2,489	2:00.5
606	James SV	55		CAN		2,488	2:00.5
607	Brett Suann	57		AUS		2,487	2:00.6
607	Gabriel Dion	40		CAN		2,487	2:00.6
609	Jon O’Brien	47		AUS		2,483	2:00.8
609	Michelle Jones	44		GBR		2,483	2:00.8
611	Ciaran Byrne	44		GBR		2,482	2:00.8
611	Dries Van Halewyck	46		BEL		2,482	2:00.8
613	Becky Adams	30		GBR	Tay Rowing Club	2,481	2:00.9
613	Jon Bell	67		GBR		2,481	2:00.9
615	Alexander Köppe	45		GER		2,480	2:00.9
615	Jared Bonner	28	Memphis, TN	USA		2,480	2:00.9
617	Dave Schoettli	37		SUI		2,479	2:01.0
617	Chase Whittaker	36		USA		2,479	2:01.0
619	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,478	2:01.0
619	Bob Miller	58	Melbourne , FL	USA		2,478	2:01.0
619	Anita Jacobsen	36		FRO		2,478	2:01.0
619	Jonathon Fell	59		GBR		2,478	2:01.0
619	Greg Holloway	44		USA		2,478	2:01.0
624	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
625	Peter Warmuz	45		CAN		2,475	2:01.2
625	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,475	2:01.2
627	Mitch Guerra	63		USA		2,474	2:01.2
628	Fazio Segantini	54		ITA		2,473	2:01.3
628	Anthony Nelson	44		USA		2,473	2:01.3
628	Gage Gillings	52	Orem, UT	USA		2,473	2:01.3
628	Michael Kersey	58	Austin, TX	USA		2,473	2:01.3
632	James Abeyta	47		USA		2,471	2:01.4
633	Brendan Bannon	47	Rosenheim	GER		2,470	2:01.4
634	Kev Casey	41		GBR		2,469	2:01.5
635	Bill Kingsland	62	Coquitlam, BC	CAN		2,467	2:01.6
635	Roger Butler	50		USA		2,467	2:01.6
635	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
635	Thorben Sundström	52		GER		2,467	2:01.6
639	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,466	2:01.6
640	Martin Weiss	60		GER		2,465	2:01.7
640	Dan Rowe	57		USA		2,465	2:01.7
640	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,465	2:01.7
640	Lukasz Rosiak	38		POL		2,465	2:01.7
644	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,464	2:01.7
644	Francis McErlean	38		GBR		2,464	2:01.7
646	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
646	Steve Douglas	56	Winter Park	USA		2,463	2:01.8
646	Brandon Meyer	44		USA		2,463	2:01.8
649	Josh E	-		USA		2,462	2:01.8
650	Bartholomew Solazzo	66	Queens, NY	USA		2,460	2:01.9