Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Ted Yu | 35 | CHN | 1,357 | 3:41.0 | ||
| 1652 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,310 | 3:49.0 | |
| 1653 | Don Draper | 67 | USA | 1,308 | 3:49.3 | ||
| 1654 | Dana O'Meara | 71 | Ozark, AL | USA | 1,272 | 3:55.8 | |
| 1655 | Alyssa McCool | 45 | USA | 1,269 | 3:56.4 | ||
| 1656 | Rachel Owens | 34 | USA | 1,256 | 3:58.8 | ||
| 1657 | D S C Waterford | 55 | CA | USA | 1,244 | 4:01.1 | |
| 1658 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,232 | 4:03.5 |
| 1659 | Dan Murphy | 66 | Antioch, CA | USA | 1,216 | 4:06.7 | |
| 1660 | Feng Tien | 42 | WA | USA | 1,203 | 4:09.3 | |
| 1661 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,139 | 4:23.3 |
| 1662 | Carlos Rodriguez | 51 | USA | 1,045 | 4:47.0 | ||
| 1663 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 970 | 5:09.2 | |
| 1664 | Zahra J | 10 | GBR | 965 | 5:10.8 | ||
| 1665 | Francisco Strebel | 75 | Hanover Park, IL | USA | 895 | 5:35.1 | |
| 1666 | Luca Gaffuri | 37 | Erba | ITA | 841 | 5:56.7 |