Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Dan Murphy | 66 | Antioch, CA | USA | 1,216 | 4:06.7 | |
| 1652 | Feng Tien | 42 | WA | USA | 1,203 | 4:09.3 | |
| 1653 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,139 | 4:23.3 |
| 1654 | Carlos Rodriguez | 51 | USA | 1,045 | 4:47.0 | ||
| 1655 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 970 | 5:09.2 | |
| 1656 | Zahra J | 10 | GBR | 965 | 5:10.8 | ||
| 1657 | Francisco Strebel | 75 | Hanover Park, IL | USA | 895 | 5:35.1 |