Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Robin Snead	54		USA		2,044	2:26.7
1352	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,043	2:26.8
1353	Kim Lappala	41		USA		2,042	2:26.9
1353	Brandon Lewis	55		USA		2,042	2:26.9
1355	Michael Fitzpatrick	67		GBR		2,041	2:26.9
1355	Nate Castrop	43	Olathe, KS	USA		2,041	2:26.9
1357	Chris Fogle	39	FL	USA		2,040	2:27.0
1357	Melanie Marchetti	56		USA	Simsbury High School	2,040	2:27.0
1359	Kristin Gunckel	62		USA		2,039	2:27.1
1359	Bob Russell	66		USA		2,039	2:27.1
1361	Larry G. Brown	50	Evergreen, CO	USA		2,038	2:27.2
1362	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,037	2:27.2
1363	Nicole Kleemann	54		GER		2,036	2:27.3
1364	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,034	2:27.4
1365	Ben Slater	41		AUS		2,033	2:27.5
1365	Sharon Anne Jones	65		AUS	Curtin University Boat Club	2,033	2:27.5
1367	Chris Houston	48		USA		2,032	2:27.6
1368	Lillian Jasinski	48		CAN		2,030	2:27.7
1369	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,029	2:27.8
1369	Chris Ashcraft	43	Pensacola, FL	USA		2,029	2:27.8
1369	Crystal Fitta	47	Allyn, WA	USA		2,029	2:27.8
1369	pete hamilton	44	MD	USA		2,029	2:27.8
1373	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,028	2:27.9
1373	Gary Layman	61		USA		2,028	2:27.9
1375	Kristen Fillio	54	NC	USA	50Plus	2,027	2:28.0
1376	Mary Lynn Wilson	76	Heber City, UT	USA		2,025	2:28.1
1376	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,025	2:28.1
1378	Ron Stokes	77		USA		2,022	2:28.3
1379	Jan Kaas	42		NED		2,020	2:28.5
1379	Kelly Duke	35	NB	CAN		2,020	2:28.5
1381	Richard Vizard	63		GBR		2,019	2:28.5
1382	Stephanie Seibert	42		USA		2,018	2:28.6
1382	Héctor Cabello	44		MEX		2,018	2:28.6
1384	Gunnar Putz	55		GER		2,016	2:28.8
1384	Mitchell Stamp	59		GBR		2,016	2:28.8
1384	Matthew Allen	36		GBR		2,016	2:28.8
1384	Jabari Myles	31		USA		2,016	2:28.8
1388	Malorie Tartal	42		USA		2,014	2:28.9
1389	Edward Resnick	58		USA		2,013	2:29.0
1390	Debbie Foxford	48		GBR		2,011	2:29.1
1391	Amber Travis	26		USA		2,010	2:29.2
1392	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1392	D M	46		USA		2,008	2:29.4
1394	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
1394	Erich Steffen	57		USA		2,007	2:29.4
1394	Uwe Lillig	63		GER		2,007	2:29.4
1394	Kristian Haukaas	54	Hyggen	NOR		2,007	2:29.4
1398	Fred Clift	57		USA		2,006	2:29.5
1399	Hillary Brown	35		USA		2,004	2:29.7
1400	Dakota Kupsky	30		USA		2,003	2:29.7