Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nate Pittman	50		USA		1,812	2:45.5
1552	Keith Woods	54		USA		1,809	2:45.8
1553	Jodi Hopkins	50	WA	USA		1,807	2:46.0
1554	Angela Bergamini	48		ITA		1,804	2:46.2
1555	Sebastiano Giuffrida	26		ITA		1,800	2:46.6
1556	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:46.9
1557	Anne Schepinski	23		GER		1,795	2:47.1
1558	David Herring	50	IN	USA		1,793	2:47.3
1559	Layla Swift	50	Bloomington, IN	USA		1,792	2:47.4
1560	Edwin Kling	52		NED		1,791	2:47.5
1560	Kailyn Turner	38		USA		1,791	2:47.5
1562	Will Neubert	40		USA		1,788	2:47.7
1563	Angie Malloy	64	Davis, CA	USA		1,782	2:48.3
1563	Babatunde Fatusin	37		GBR		1,782	2:48.3
1565	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,781	2:48.4
1566	유 미숙	64	공주시	KOR		1,776	2:48.9
1567	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1568	Alexei Parphyonov	38	Saint Petersburg	AIN		1,760	2:50.4
1569	Anthony DeVito	41		USA		1,758	2:50.6
1570	Ann Eggert	63	Estes Park, CO	USA		1,756	2:50.8
1571	Howard Bennett	74		USA		1,755	2:50.9
1572	Heleen G	39		NED		1,754	2:51.0
1573	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1574	S M	36		USA		1,746	2:51.8
1575	Kuan L	41		MAS		1,745	2:51.9
1575	Bill Caufield	65		USA		1,745	2:51.9
1577	Meredith Young	36		USA		1,743	2:52.1
1578	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:52.2
1579	Sherri Martinez	69		USA		1,740	2:52.4
1580	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,737	2:52.7
1581	Nicole Infante	52		USA		1,735	2:52.9
1582	Courtenay Gallon	44		USA		1,733	2:53.1
1583	Elif Clouthier	28		USA		1,731	2:53.3
1584	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1584	Jason Goldberg	53		USA		1,729	2:53.5
1584	Lyn Philiben	62		USA		1,729	2:53.5
1587	Susanne Mooslehner	65		GER		1,721	2:54.3
1588	Mercedes Eguizabal	68	Doerun, GA	USA		1,718	2:54.6
1589	Shirley Faxon	81		USA		1,713	2:55.1
1590	Skule Mo	63		NOR		1,710	2:55.4
1591	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:55.8
1592	Megan Lowry	38		USA		1,705	2:55.9
1592	Remo Sberna	53		ITA		1,705	2:55.9
1594	増田やん	34		JPN		1,702	2:56.2
1595	David No	42		USA		1,695	2:56.9
1596	James Poley	76		USA	US Navy	1,692	2:57.3
1597	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:57.6
1598	Kristie Richardson	38		USA		1,686	2:57.9
1599	Sheryl Bodrero	63		USA	Pennsylvania State University	1,681	2:58.4
1599	Chen Ge	38		USA	亦可赛艇	1,681	2:58.4