Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Layla Swift	50	Bloomington, IN	USA		1,792	2:47.4
1552	Edwin Kling	52		NED		1,791	2:47.5
1552	Kailyn Turner	38		USA		1,791	2:47.5
1554	Will Neubert	40		USA		1,788	2:47.7
1555	Angie Malloy	64	Davis, CA	USA		1,782	2:48.3
1555	Babatunde Fatusin	37		GBR		1,782	2:48.3
1557	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	1,781	2:48.4
1558	유 미숙	64	공주시	KOR		1,776	2:48.9
1559	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	1,761	2:50.3
1560	Alexei Parphyonov	38	Saint Petersburg	AIN		1,760	2:50.4
1561	Anthony DeVito	41		USA		1,758	2:50.6
1562	Ann Eggert	63	Estes Park, CO	USA		1,756	2:50.8
1563	Howard Bennett	74		USA		1,755	2:50.9
1564	Heleen G	39		NED		1,754	2:51.0
1565	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,747	2:51.7
1566	S M	36		USA		1,746	2:51.8
1567	Kuan L	41		MAS		1,745	2:51.9
1567	Bill Caufield	65		USA		1,745	2:51.9
1569	Meredith Young	36		USA		1,743	2:52.1
1570	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,742	2:52.2
1571	Sherri Martinez	69		USA		1,740	2:52.4
1572	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,737	2:52.7
1573	Nicole Infante	52		USA		1,735	2:52.9
1574	Courtenay Gallon	44		USA		1,733	2:53.1
1575	Elif Clouthier	28		USA		1,731	2:53.3
1576	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1576	Jason Goldberg	53		USA		1,729	2:53.5
1576	Lyn Philiben	62		USA		1,729	2:53.5
1579	Susanne Mooslehner	65		GER		1,721	2:54.3
1580	Mercedes Eguizabal	68	Doerun, GA	USA		1,718	2:54.6
1581	Shirley Faxon	81		USA		1,713	2:55.1
1582	Skule Mo	63		NOR		1,710	2:55.4
1583	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:55.8
1584	Megan Lowry	38		USA		1,705	2:55.9
1584	Remo Sberna	53		ITA		1,705	2:55.9
1586	増田やん	34		JPN		1,702	2:56.2
1587	David No	42		USA		1,695	2:56.9
1588	James Poley	76		USA	US Navy	1,692	2:57.3
1589	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:57.6
1590	Kristie Richardson	38		USA		1,686	2:57.9
1591	Sheryl Bodrero	63		USA	Pennsylvania State University	1,681	2:58.4
1591	Chen Ge	38		USA	亦可赛艇	1,681	2:58.4
1593	Hannah Loughlin	44		GBR		1,679	2:58.6
1594	D L	50		USA		1,673	2:59.3
1595	Dale Weitzel	74		USA	RowAlong	1,669	2:59.7
1596	Eric Root	35	Lakeside, CA	USA		1,655	3:01.2
1597	Brad Burns	51		USA		1,649	3:01.9
1598	Caroline Haymen	45		AUS		1,647	3:02.1
1599	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,645	3:02.3
1600	Frans Koster	68	Amersfoort	NED		1,642	3:02.7