Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 5,822 | 1:37.9 | |
| 2 | Neil Cauldwell | 42 | GBR | 5,705 | 1:39.9 | ||
| 3 | Jonathan Mathews | 43 | GBR | 5,604 | 1:41.7 | ||
| 4 | Sam Horrocks | 36 | NZL | 5,575 | 1:42.2 | ||
| 5 | Charlie Palmer | 47 | GBR | 5,536 | 1:42.9 | ||
| 6 | Ady Deeley | 47 | GBR | 5,497 | 1:43.6 | ||
| 7 | Fin Taylor | 22 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5,492 | 1:43.7 |
| 8 | Winston H. | 42 | NED | 5,468 | 1:44.2 | ||
| 9 | Nicolle Kelly | 56 | AUS | 5,462 | 1:44.3 | ||
| 10 | Mikael Dahlin | 43 | SWE | 5,451 | 1:44.5 | ||
| 11 | Colin King | 35 | USA | 5,436 | 1:44.8 | ||
| 12 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 5,430 | 1:44.9 |
| 13 | Rob Newth | 38 | CAN | 5,384 | 1:45.8 | ||
| 14 | Ed Holley | 45 | GBR | 5,380 | 1:45.9 | ||
| 15 | Daniel Hargbøl Madsen | 46 | DEN | 5,379 | 1:45.9 | ||
| 16 | Andy Keller | 38 | USA | 5,374 | 1:46.0 | ||
| 17 | Tanguy Bader | 26 | GBR | 5,367 | 1:46.2 | ||
| 18 | Ryan Bruce | 53 | Indianapolis, IN | USA | 5,363 | 1:46.2 | |
| 19 | Nic Huiskes | 44 | Amsterdam | NED | 5,360 | 1:46.3 | |
| 20 | Philippe BRINSOLARO | 60 | FRA | 5,357 | 1:46.4 | ||
| 21 | Markus Bukowski | 43 | Cottbus | GER | 5,351 | 1:46.5 | |
| 22 | Ben Raybould | 38 | GBR | 5,350 | 1:46.5 | ||
| 23 | Mathieu FONTELA | 44 | FRA | 5,347 | 1:46.6 | ||
| 24 | Dan Torgerson | 43 | Nicollet, MN | USA | 5,343 | 1:46.6 | |
| 25 | Richard Levell | 47 | GBR | 5,332 | 1:46.9 | ||
| 26 | Andreas Osberghaus | 41 | Bonn | GER | 5,318 | 1:47.1 | |
| 27 | Kosta Kolimechkov | 45 | BUL | 5,307 | 1:47.4 | ||
| 28 | Duke Pilmore | 16 | AUS | 5,293 | 1:47.6 | ||
| 29 | Mark Glowicki | 36 | USA | 5,285 | 1:47.8 | ||
| 30 | Alex Koller-Perger | 38 | Adelaide, SA | AUS | 5,274 | 1:48.0 | |
| 31 | Eric Hawn | 55 | USA | 5,272 | 1:48.1 | ||
| 32 | Dan Smith | 34 | USA | 5,270 | 1:48.1 | ||
| 33 | Simon Jackson | 41 | AUS | 5,267 | 1:48.2 | ||
| 34 | Paul Hamer | 48 | VIC | AUS | 5,260 | 1:48.3 | |
| 35 | Jesse Schechter | 51 | Niskayuna, NY | USA | 5,253 | 1:48.5 | |
| 36 | Jason Thorpe | 39 | Nowra, NSW | AUS | 5,241 | 1:48.7 | |
| 36 | Mike Burkett | 30 | GBR | 5,241 | 1:48.7 | ||
| 38 | Victor Morozan | 32 | ITA | 5,239 | 1:48.7 | ||
| 39 | Manny Dieguez | 44 | USA | 5,238 | 1:48.8 | ||
| 40 | Steve Coram | 48 | WA | USA | 5,227 | 1:49.0 | |
| 41 | Jack Armitage | 31 | AUS | 5,222 | 1:49.1 | ||
| 42 | Alejandro Correa | 65 | buenos aires | ARG | 5,220 | 1:49.1 | |
| 43 | Felipe Sanchez | 47 | ESP | 5,216 | 1:49.2 | ||
| 44 | Stephane Dupont | 47 | CAN | 5,215 | 1:49.3 | ||
| 45 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,210 | 1:49.4 |
| 46 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 5,206 | 1:49.4 |
| 47 | Luigi Barone | 46 | ITA | 5,204 | 1:49.5 | ||
| 47 | Ged Fraser | 47 | Bayonne | FRA | 5,204 | 1:49.5 | |
| 47 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 5,204 | 1:49.5 |
| 50 | Jacob Williamson | 34 | St. Catharines, ON | CAN | 5,203 | 1:49.5 |