Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Diego Giannoni | 49 | ITA | 4,680 | 2:01.7 | ||
| 352 | Det Reimann | 68 | GER | 4,679 | 2:01.8 | ||
| 353 | Fergus M | 50 | IRL | 4,678 | 2:01.8 | ||
| 353 | Christian Kester | 50 | USA | 4,678 | 2:01.8 | ||
| 353 | Patrick McGuin | 46 | USA | 4,678 | 2:01.8 | ||
| 356 | Paul Jacobson | 38 | USA | 4,677 | 2:01.8 | ||
| 357 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 4,675 | 2:01.9 | |
| 358 | Nicolas GUIET | 52 | FRA | 4,674 | 2:01.9 | ||
| 359 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,673 | 2:01.9 |
| 359 | Greg Bleeker | 57 | USA | 4,673 | 2:01.9 | ||
| 361 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,670 | 2:02.0 |
| 362 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 4,669 | 2:02.0 | |
| 363 | Renato Bredariol | 58 | ITA | 4,668 | 2:02.1 | ||
| 363 | Gary Finlayson | 60 | MA | USA | 4,668 | 2:02.1 | |
| 365 | Aaron García | 44 | MEX | 4,664 | 2:02.2 | ||
| 366 | James H | 47 | CAN | 4,661 | 2:02.2 | ||
| 367 | Paul Bishop | 52 | Falkirk | GBR | 4,660 | 2:02.3 | |
| 367 | James Stone | 53 | GBR | 4,660 | 2:02.3 | ||
| 367 | Matthew Winch | 54 | Portland, ME | USA | 4,660 | 2:02.3 | |
| 367 | Sarod Nori | 25 | USA | 4,660 | 2:02.3 | ||
| 371 | Lloyd Farewell | 36 | USA | 4,659 | 2:02.3 | ||
| 372 | Brian Corner | 70 | VA | USA | 4,656 | 2:02.4 | |
| 372 | Brian Hayes | 67 | USA | 4,656 | 2:02.4 | ||
| 374 | Betsy Chapman | 48 | San Anselmo, CA | USA | 4,655 | 2:02.4 | |
| 374 | Liam Doyle | 47 | Hexham | GBR | 4,655 | 2:02.4 | |
| 376 | William McDonald | 47 | QLD | AUS | 4,654 | 2:02.4 | |
| 377 | Cat Schultheis | 29 | USA | 4,653 | 2:02.5 | ||
| 378 | Daragh O’Neill | 59 | IRL | 4,652 | 2:02.5 | ||
| 379 | Sam Sad | 41 | FRA | 4,651 | 2:02.5 | ||
| 380 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,649 | 2:02.6 | |
| 381 | Jose Morales | 42 | USA | 4,647 | 2:02.6 | ||
| 382 | James Hempel | - | Durham, CT | USA | 4,644 | 2:02.7 | |
| 383 | James Huber | 62 | Brecksville, OH | USA | 4,643 | 2:02.7 | |
| 384 | Raymond van Houten | 70 | Den Haag | NED | 4,642 | 2:02.7 | |
| 385 | Chris Weaver | 58 | USA | 4,640 | 2:02.8 | ||
| 385 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,640 | 2:02.8 |
| 385 | joseph allison | 56 | USA | 4,640 | 2:02.8 | ||
| 388 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 4,638 | 2:02.8 | |
| 388 | Arvind Vanthavasi | 42 | USA | 4,638 | 2:02.8 | ||
| 390 | Michael McGuirk | 84 | Bel Air, MD | USA | Baltimore Community Rowing | 4,635 | 2:02.9 |
| 390 | Gareth Tanner | 54 | RSA | 4,635 | 2:02.9 | ||
| 392 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 |
| 393 | Chris Leitz | 50 | USA | 4,632 | 2:03.0 | ||
| 394 | Christopher Morse | 58 | USA | 4,630 | 2:03.1 | ||
| 395 | John Sammon | 68 | Bradley Beach, NJ | USA | 4,626 | 2:03.2 | |
| 395 | R S | 50 | USA | 4,626 | 2:03.2 | ||
| 397 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,624 | 2:03.2 | |
| 398 | Duran Cowland | 43 | AUS | 4,623 | 2:03.2 | ||
| 398 | Colin Cochran | 46 | Albuquerque, NM | USA | 4,623 | 2:03.2 | |
| 400 | Matthew Stenger | 41 | Temecula, CA | USA | 4,622 | 2:03.3 |