Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Adam Gwozdz | 42 | GER | 4,869 | 1:57.0 | ||
| 200 | Patrick Sy | 47 | GER | 4,869 | 1:57.0 | ||
| 200 | Scott Farish | 56 | Littleton, CO | USA | 4,869 | 1:57.0 | |
| 204 | Joakim Nornes | 32 | Halden | NOR | 4,867 | 1:57.1 | |
| 204 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,867 | 1:57.1 | |
| 206 | Mathew Thomas | 36 | GBR | 4,862 | 1:57.2 | ||
| 207 | John Caswell | 41 | GBR | 4,861 | 1:57.2 | ||
| 207 | Trevor Mears | 52 | Sherborne | GBR | 4,861 | 1:57.2 | |
| 209 | Chris Hartwell | 41 | Calgary, AB | CAN | 4,860 | 1:57.2 | |
| 210 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,852 | 1:57.4 |
| 211 | Keith Wilhite | 56 | Wauke, IA | USA | 4,848 | 1:57.5 | |
| 212 | Jason Foe | 47 | USA | 4,847 | 1:57.5 | ||
| 212 | Karolis Matulis | 35 | USA | 4,847 | 1:57.5 | ||
| 214 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,844 | 1:57.6 |
| 214 | Todd Ferris | 47 | USA | 4,844 | 1:57.6 | ||
| 214 | Douglas Smith | 49 | USA | 4,844 | 1:57.6 | ||
| 217 | Matt P | 39 | AUS | 4,843 | 1:57.6 | ||
| 218 | Alistair Buxton | 44 | GBR | 4,839 | 1:57.7 | ||
| 219 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 4,838 | 1:57.8 |
| 219 | Ivan Glaser | 31 | CZE | 4,838 | 1:57.8 | ||
| 219 | JP B | 52 | FRA | 4,838 | 1:57.8 | ||
| 222 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,836 | 1:57.8 |
| 223 | James Burgess | 55 | GBR | 4,835 | 1:57.8 | ||
| 223 | James Bryant | 53 | Houston , TX | USA | 4,835 | 1:57.8 | |
| 223 | Marcus Holmqvist | 38 | SWE | 4,835 | 1:57.8 | ||
| 226 | Mark Sousa | 36 | USA | 4,833 | 1:57.9 | ||
| 226 | Mike Burke | 55 | Pewaukee , WI | USA | 4,833 | 1:57.9 | |
| 228 | Ricky Redus | 33 | USA | 4,831 | 1:57.9 | ||
| 229 | Bill Pinto | 34 | GBR | 4,829 | 1:58.0 | ||
| 230 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,828 | 1:58.0 | |
| 230 | Jesse Ball | 47 | USA | 4,828 | 1:58.0 | ||
| 232 | Courtney Lockwood | 36 | USA | 4,827 | 1:58.0 | ||
| 233 | Chris Zucha | 58 | USA | 4,826 | 1:58.1 | ||
| 234 | Chris Broadbent | 52 | Newark | GBR | 4,825 | 1:58.1 | |
| 234 | Holger Schoefer | 43 | GER | 4,825 | 1:58.1 | ||
| 236 | Johannes Ott | 40 | GER | 4,821 | 1:58.2 | ||
| 237 | Christian Lohberger | 49 | Port Moresby | PNG | 4,820 | 1:58.2 | |
| 237 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,820 | 1:58.2 | |
| 239 | Adrian Doughty | 64 | Sidmouth | GBR | 4,818 | 1:58.3 | |
| 240 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 4,816 | 1:58.3 |
| 241 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 4,815 | 1:58.3 |
| 242 | S M | 46 | USA | 4,814 | 1:58.4 | ||
| 242 | Russell King | 54 | GBR | 4,814 | 1:58.4 | ||
| 242 | Marek L | 39 | POL | 4,814 | 1:58.4 | ||
| 242 | Jason Kallio | 48 | CA | USA | 4,814 | 1:58.4 | |
| 246 | William Chase | 46 | USA | 4,812 | 1:58.4 | ||
| 247 | James Fukumoto | 38 | VA | USA | 4,811 | 1:58.4 | |
| 248 | Liam Smith | 59 | GBR | 4,809 | 1:58.5 | ||
| 249 | James Lussier | 57 | USA | 4,808 | 1:58.5 | ||
| 250 | Todd Strine | 58 | USA | 4,806 | 1:58.6 |