Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Balwanz	50		USA		5,041	1:53.0
102	Jeremy Dixon-Wright	48		GBR		5,040	1:53.0
102	Matthew Dilligan	52		USA		5,040	1:53.0
104	Michał Szafrański	43		POL		5,038	1:53.1
105	Gowan Rowland	27		USA		5,036	1:53.1
106	Omar Cardenas	52		MEX		5,034	1:53.2
107	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	5,032	1:53.2
108	Matthew Lyons	37		AUS		5,030	1:53.3
109	Andrew Wardwell	39		USA		5,028	1:53.3
110	Robin Irvine	39		GBR		5,027	1:53.3
110	Maciej Biega	37		POL		5,027	1:53.3
112	Steven Bridgman	55		USA		5,023	1:53.4
113	Daniel Bruce	43		USA		5,021	1:53.5
114	Ben Sugden	52		GBR		5,020	1:53.5
115	Tyrus ONeill	40		USA		5,019	1:53.5
115	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	5,019	1:53.5
117	Xaluss Xaluss	22		FRA		5,018	1:53.5
118	Taylor Hansen	36	Eden Mills, ON	CAN		5,016	1:53.6
119	Adam Elder	52		AUS		5,013	1:53.7
120	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,010	1:53.7
121	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	5,006	1:53.8
122	Cliff Eichler	53		USA		5,005	1:53.8
123	Erich Thumhart	31		USA		5,002	1:53.9
124	Pourik C	51		USA		5,001	1:53.9
125	Jyrki Alenius	58		FIN		4,998	1:54.0
126	Mika Alahäivälä	46		FIN		4,995	1:54.1
127	Greg Roberts	53		AUS		4,993	1:54.1
128	William Walsh	45	Newtonmore	GBR	EXR Rowing	4,992	1:54.1
129	Tom Maddening	19		AUS		4,990	1:54.2
129	Andrew Heck	50	WI	USA		4,990	1:54.2
131	Paul Underbrink	68	Sunnyvale, CA	USA		4,989	1:54.2
132	Chris Csendes	49		USA		4,988	1:54.2
132	Ezak B	39		CAN		4,988	1:54.2
134	Paul Meany	42	Wilmington, DE	USA		4,986	1:54.3
135	Chris Snedaker	45	Stuart, FL	USA		4,984	1:54.3
136	Mathieu Malval	47		FRA		4,982	1:54.4
136	Braden Mitchell	39		USA		4,982	1:54.4
138	Andras Szucs	40	Budapest	HUN		4,976	1:54.5
139	Florian Kollin	-		GER		4,975	1:54.5
139	Hugo Osorio	53		CHI		4,975	1:54.5
141	Graham Widmer	39	Bloomington, MN	USA		4,974	1:54.5
142	Svein-Helge Haugen	51		NOR		4,972	1:54.6
143	Jeff Peppas	53	Melbourne, VIC	AUS		4,969	1:54.7
144	Mark Veltman	40	Dubai	UAE		4,968	1:54.7
144	Peter Watkins	47		AUS		4,968	1:54.7
144	Eric Nebbia	48		USA		4,968	1:54.7
147	Mike Anderson	69	Farnham	GBR		4,965	1:54.8
148	William Bakker	47		USA		4,964	1:54.8
149	Robert Bee	37		USA		4,961	1:54.8
150	Marcin Syczewski	42	Białystok	POL		4,958	1:54.9