Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,744 | 2:00.1 | |
| 302 | Justin Blott | 35 | USA | U.S. Air Force | 4,743 | 2:00.1 | |
| 303 | Kevin Howard | 51 | USA | 4,741 | 2:00.2 | ||
| 304 | Mark Stolzenburg | 48 | Lake Bluff, IL | USA | 4,740 | 2:00.2 | |
| 305 | Danilo Rauco | 65 | ITA | 4,736 | 2:00.3 | ||
| 306 | Arno Leroy | 39 | BEL | 4,733 | 2:00.4 | ||
| 307 | Kyle Seabaugh | 39 | USA | 4,732 | 2:00.4 | ||
| 308 | Nick Abbott | 50 | Birmingham | GBR | 4,729 | 2:00.5 | |
| 309 | Farrell Spackman | 69 | USA | 4,728 | 2:00.5 | ||
| 310 | Malte Mensching | 34 | GER | 4,725 | 2:00.6 | ||
| 311 | Ian Harding | 56 | GBR | City of Bristol Rowing Club | 4,722 | 2:00.7 | |
| 311 | Anuj Kirpal | 36 | GBR | 4,722 | 2:00.7 | ||
| 311 | Dave Kolas | 44 | Ellicott City, MD | USA | 4,722 | 2:00.7 | |
| 314 | Job Visser | 62 | Utrecht | NED | 4,721 | 2:00.7 | |
| 315 | Christoph Wiesinger | 37 | AUT | 4,718 | 2:00.8 | ||
| 315 | M Anderson | 54 | USA | 4,718 | 2:00.8 | ||
| 317 | Jack Clouthier | 29 | USA | 4,717 | 2:00.8 | ||
| 318 | Peter Ricciardo | 49 | WA | AUS | 4,716 | 2:00.8 | |
| 319 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 4,713 | 2:00.9 | |
| 319 | Dennis Robins | 40 | USA | 4,713 | 2:00.9 | ||
| 321 | Tim Hightower | 36 | USA | 4,712 | 2:00.9 | ||
| 322 | Eric Peterson | 42 | USA | 4,711 | 2:00.9 | ||
| 323 | Morten Sørensen | 34 | DEN | 4,710 | 2:01.0 | ||
| 324 | Adam Heckelsmiller | 35 | Indianapolis, IN | USA | 4,707 | 2:01.0 | |
| 325 | Harold G Foxton | 69 | AUS | 4,706 | 2:01.1 | ||
| 325 | Ben Goddard | 45 | GBR | 4,706 | 2:01.1 | ||
| 325 | Jared Bonner | 28 | Memphis, TN | USA | 4,706 | 2:01.1 | |
| 328 | Nicolas LORIQUE | 44 | FRA | 4,705 | 2:01.1 | ||
| 328 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 4,705 | 2:01.1 |
| 330 | Jefferson Cooper | 31 | USA | 4,704 | 2:01.1 | ||
| 330 | Greg Coulter | 44 | GBR | 4,704 | 2:01.1 | ||
| 330 | Rocco Mahoney | 18 | USA | 4,704 | 2:01.1 | ||
| 333 | Juuso Nieminen | 42 | FIN | 4,701 | 2:01.2 | ||
| 333 | Marc DeCarli | 47 | Madison, WI | USA | 4,701 | 2:01.2 | |
| 335 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,700 | 2:01.2 |
| 336 | Þórarinn Jóhannsson | 63 | ISL | 4,699 | 2:01.3 | ||
| 336 | Finn Toney | 15 | USA | 4,699 | 2:01.3 | ||
| 338 | David Gibson | 47 | USA | 4,697 | 2:01.3 | ||
| 338 | Greg Gaskin | 38 | USA | 4,697 | 2:01.3 | ||
| 340 | Sam Morgison | 39 | USA | 4,695 | 2:01.4 | ||
| 341 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,693 | 2:01.4 | |
| 342 | yuki Ohata | 47 | JPN | 4,692 | 2:01.4 | ||
| 343 | Paul Wickes | 44 | MD | USA | Microsoft | 4,690 | 2:01.5 |
| 344 | Net Man | 58 | Bergisch Gladbach | GER | 4,688 | 2:01.5 | |
| 345 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,686 | 2:01.6 | |
| 345 | Edward VanDam | 63 | Chicago, IL | USA | 4,686 | 2:01.6 | |
| 347 | Jason Lewis | 54 | AUS | 4,684 | 2:01.6 | ||
| 348 | Angel Gatell | 54 | GUAYNABO | PUR | 4,683 | 2:01.7 | |
| 349 | Greer Mackebee | 37 | USA | 4,681 | 2:01.7 | ||
| 349 | Sebastien Breau | 37 | CAN | 4,681 | 2:01.7 |