Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Marianne Weidner | 40 | GER | 4,619 | 2:03.4 | ||
| 402 | Tomasz Łapan | 52 | Świdnik | POL | 4,616 | 2:03.4 | |
| 402 | Anton M. | 43 | ESP | 4,616 | 2:03.4 | ||
| 402 | Tom Moran | 69 | Ripton, VT | USA | 4,616 | 2:03.4 | |
| 405 | Eulus Moore | 46 | Spencerville, MD | USA | 4,615 | 2:03.5 | |
| 406 | Warren Lloyd | 55 | AUS | 4,614 | 2:03.5 | ||
| 407 | Gabriel Dion | 40 | CAN | 4,611 | 2:03.6 | ||
| 408 | Steve Brett | 59 | AUS | 4,609 | 2:03.6 | ||
| 408 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,609 | 2:03.6 |
| 410 | jens harstick | 59 | GER | 4,607 | 2:03.7 | ||
| 411 | Tim Treadway | 41 | IL | USA | 4,601 | 2:03.8 | |
| 412 | Graham Phillips | 50 | GBR | 4,600 | 2:03.9 | ||
| 413 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,597 | 2:03.9 | |
| 413 | Lewis Heal | 37 | GBR | 4,597 | 2:03.9 | ||
| 415 | Jon Soderberg | 53 | Sala | SWE | 4,596 | 2:04.0 | |
| 416 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 4,595 | 2:04.0 | |
| 416 | Martin Deen | 53 | Atlanta, GA | USA | 4,595 | 2:04.0 | |
| 418 | Jamie Calvert | 14 | NZL | 4,594 | 2:04.0 | ||
| 418 | Ryan Osborne | 53 | AUS | 4,594 | 2:04.0 | ||
| 418 | Justin Widup | 44 | USA | 4,594 | 2:04.0 | ||
| 418 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,594 | 2:04.0 | |
| 422 | Thierry Dadalt | 67 | FRA | 4,593 | 2:04.1 | ||
| 422 | Drew Barber | 53 | USA | 4,593 | 2:04.1 | ||
| 424 | SW Lee | 36 | KOR | 4,590 | 2:04.1 | ||
| 425 | Xavier DOAT | 49 | FRA | 4,589 | 2:04.2 | ||
| 426 | Nigel Nevin | 36 | GBR | 4,588 | 2:04.2 | ||
| 427 | Mark Curley | 72 | USA | 4,586 | 2:04.2 | ||
| 428 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,585 | 2:04.3 |
| 429 | Dave Schoettli | 37 | SUI | 4,582 | 2:04.3 | ||
| 430 | Sebastiaan Diekstra | 42 | NED | 4,581 | 2:04.4 | ||
| 431 | George Wheeler | 72 | Gilbert, AZ | USA | Rio Salado Rowing Club | 4,580 | 2:04.4 |
| 432 | Andrew Kersten | 45 | Asheville, NC | USA | 4,579 | 2:04.4 | |
| 433 | Hengchao Dong | 49 | CHN | 4,578 | 2:04.5 | ||
| 434 | Eric Frappier | 44 | Montréal, QC | CAN | 4,577 | 2:04.5 | |
| 435 | Carsten Scheuer | 42 | GER | 4,576 | 2:04.5 | ||
| 435 | Anthony Betts | 47 | CAN | 4,576 | 2:04.5 | ||
| 437 | Russell Lane | 62 | Evanston, IL | USA | 4,575 | 2:04.5 | |
| 437 | Hilary Powell | 47 | GBR | 4,575 | 2:04.5 | ||
| 437 | Christoffer Lindén | 43 | SWE | 4,575 | 2:04.5 | ||
| 437 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,575 | 2:04.5 | |
| 437 | Robert Mason | 28 | USA | 4,575 | 2:04.5 | ||
| 442 | Pierre S | 39 | FRA | 4,573 | 2:04.6 | ||
| 442 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,573 | 2:04.6 | |
| 444 | Brad Brinkley | 49 | AUS | 4,571 | 2:04.6 | ||
| 444 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 4,571 | 2:04.6 |
| 446 | Simon Moore | 65 | GBR | 4,569 | 2:04.7 | ||
| 446 | Hannah-Alise Rogers | 36 | USA | 4,569 | 2:04.7 | ||
| 446 | Robert Johnson | 26 | USA | 4,569 | 2:04.7 | ||
| 449 | Marcos Milhomens | 54 | BRA | 4,568 | 2:04.7 | ||
| 450 | Lloyd Rowat | 37 | CAN | 4,564 | 2:04.8 |