Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bastian Brand	43		GER		5,202	1:49.5
52	Jim Rehill	44		GBR		5,201	1:49.5
53	Ryan Beberdick	31		USA		5,189	1:49.8
54	Gero Barmeier	38		GER		5,185	1:49.9
55	Stephen Hatfield	30		GBR		5,180	1:50.0
56	Zachary Thibodaux	32		USA	U.S. Army	5,177	1:50.1
57	Umberto Moroni	39		ITA		5,167	1:50.3
58	Christopher Borowy	35		USA		5,165	1:50.3
59	Andrew Nelson	38		USA		5,160	1:50.4
60	Andrew Webber	45		AUS		5,154	1:50.5
61	Steven Hegna	59	FL	USA		5,153	1:50.6
61	Nicolas Maguire	36		GBR		5,153	1:50.6
63	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,148	1:50.7
64	John Duncan	47		USA		5,132	1:51.0
65	Fernando Javier Ruiz Rivero	54	Arucas	ESP		5,129	1:51.1
66	Kristoffer Sjoberg	36		SWE		5,122	1:51.2
67	Chase Dropp	50		USA		5,119	1:51.3
68	Franck Schaller	40		SGP		5,117	1:51.3
69	Klaus Weinrich	41		GER		5,110	1:51.5
69	Chris Spalding	44		AUS		5,110	1:51.5
71	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,106	1:51.6
72	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,105	1:51.6
73	Paul Mander	51	Wokingham	GBR		5,103	1:51.6
74	Klaus von Kum	-		GER		5,101	1:51.7
75	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,100	1:51.7
76	Chris U	57		USA		5,090	1:51.9
77	Simonas Stankūnas	49	Kaunas	LTU		5,089	1:52.0
78	Mark Jones	45		GBR		5,086	1:52.0
79	Lerry Basso	46		ITA		5,084	1:52.1
80	Eduard Lanert	52		GER		5,083	1:52.1
81	Darren Bowling	48	MI	USA	ErgZone	5,082	1:52.1
81	Andrew Allan	55		GBR	The Jersey Rowing Club	5,082	1:52.1
83	Karlo van der Linde	49		NED		5,078	1:52.2
83	Santana Rosario	25	NC	USA	United States Marine Corps	5,078	1:52.2
85	Poul Moesgaard	55		DEN		5,074	1:52.3
86	Andreas kreutzfeldt	44		DEN		5,069	1:52.4
87	Simon Purkiss	45		AUS		5,068	1:52.4
88	Leigh Robinson	34		GBR		5,067	1:52.4
89	Anthony Jones	56	Sydney, NSW	AUS		5,065	1:52.5
90	Max Knauer	31		GER		5,059	1:52.6
90	Juhász László	34		HUN		5,059	1:52.6
92	Uwe Maier	49	Dresden	GER		5,052	1:52.8
92	Mark Moran	57	Isle of Man	GBR		5,052	1:52.8
94	JAEHYEON MA	41		KOR		5,049	1:52.8
94	Andrés Romero Martínez	44		ESP		5,049	1:52.8
94	Gary Huntley	57	London	GBR		5,049	1:52.8
94	Mats Langnes	49		NOR		5,049	1:52.8
94	Keith Miller	58	Wayland	USA	Mathworks	5,049	1:52.8
99	Alex Bannwarth	31	Wellington	NZL		5,048	1:52.9
99	Ul Sc	58		GER		5,048	1:52.9