Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	42	Kansas City, MO	USA		5,502	1:43.5
2	Gregory Mauduit DGLN	45		FRA		5,284	1:47.8
3	James McKay	46	Newtownabbey	IRL		5,203	1:49.5
4	Joachim Frandsen	37		NOR		5,157	1:50.5
5	João Chicale	28		POR		5,130	1:51.1
6	Richard Moore	45	Exmouth	GBR		5,120	1:51.3
7	Christopher BREHENY	43		GBR		5,089	1:52.0
8	Rob Wilson	36	Wellington	NZL		5,079	1:52.2
9	Ryan Pitz	46		CAN		5,073	1:52.3
10	Hanspeter Lercher	48		ITA		4,983	1:54.3
11	Jelle Hamersma	30		NED		4,982	1:54.4
12	Robert Hamberg	39		USA		4,926	1:55.7
13	Eric Svensson	59	Knivsta	SWE		4,919	1:55.8
14	Nicolas Rouan	36		FRA		4,914	1:55.9
15	Paul Archambault	44		USA		4,906	1:56.1
16	Ryan Laux	45		USA		4,902	1:56.2
17	Wolfgang Fuhrmann	52	Troisdorf	GER		4,879	1:56.8
18	Pat Allen	41	MA	USA		4,871	1:57.0
19	Christoffer Nilsen	35		NOR		4,869	1:57.0
20	Shaun Bryant	38		AUS		4,866	1:57.1
21	Matis Briand	23		FRA	CS NANTERRE	4,849	1:57.5
22	Stephen Todey	32		USA		4,844	1:57.6
23	Dominik Kazmaier	55		GER		4,837	1:57.8
24	Albo Potestas	37		PHI		4,830	1:58.0
25	Barry Burrows	47	Coventry	GBR		4,828	1:58.0
26	Jon-Emil Blomstedt	48		SWE		4,817	1:58.3
27	Allan Hallberg	71		NZL		4,798	1:58.7
28	Troels Andersen	40		DEN		4,787	1:59.0
29	Paul Delicata	47		GBR		4,785	1:59.1
30	Greg Faber	47	San Diego, CA	USA		4,750	2:00.0
31	Mathieu Raymond	37		FRA		4,714	2:00.9
32	Simon Murray	34		GBR		4,709	2:01.0
33	Santiago Poggio	43		URU		4,699	2:01.3
34	Jean-Baptiste Tuncq	36		FRA	Garmin Connect	4,674	2:01.9
35	Chris Ray	37		USA		4,673	2:01.9
36	John Heffernan	44		GBR		4,660	2:02.3
37	Brad Brown	52	Perth, WA	AUS		4,620	2:03.3
38	Øyvind Midtbo	39		NOR		4,594	2:04.0
39	Greg White	58		CAN		4,574	2:04.6
40	Brad Denver	48	VIC	AUS		4,528	2:05.8
41	Stephan Klevenz	59	Heidelberg	GER		4,527	2:05.9
42	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,473	2:07.4
43	Keely Penrose	37		GBR		4,469	2:07.5
44	Karen Robertson	59		GBR		4,468	2:07.5
45	Roy Norrington	58		NZL		4,450	2:08.0
46	Jesper Kvam	21		NOR		4,440	2:08.3
47	Letitia Callinan	36		GBR		4,431	2:08.6
48	Darren P	57		AUS		4,413	2:09.1
49	Lisette Österlund	35		SWE		4,393	2:09.7
50	Chrystal Singh	35		AUS		4,385	2:09.9