Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Barlow	56		GBR		4,380	2:10.1
52	José Luis Bressani	61		USA		4,343	2:11.2
53	Quentin Pradel	46		FRA		4,339	2:11.3
54	Chris Howells	54	Cross Hands	GBR		4,338	2:11.3
55	Julien Theuriot	39		FRA		4,325	2:11.7
56	Adam 2026	15		POL		4,316	2:12.0
57	Anamarija Rusanac	28		CRO		4,259	2:13.8
58	聪聂	41		CHN		4,251	2:14.0
59	Simone Francesco Fornasari	32		ITA		4,249	2:14.1
60	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,245	2:14.2
61	Gabriele Bortolotto	54		ITA		4,226	2:14.8
62	John Jeffries	59	Frederick, MD	USA		4,215	2:15.2
63	Richard Bates	72	St. George, ME	USA		4,184	2:16.2
63	Bartosz Grabas	35		NOR		4,184	2:16.2
65	Zander Strachan	43		GBR		4,152	2:17.2
66	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	4,141	2:17.6
67	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,121	2:18.3
68	Knut Kursawe	58		SUI		4,060	2:20.3
69	Matthew Boyle	45	San Diego, CA	USA		4,004	2:22.3
70	Lars Holmström	57	Köping	SWE		3,970	2:23.5
71	Michael Pengler	40		GER		3,942	2:24.5
72	Elke Klevenz	54		GER		3,941	2:24.6
73	Simon LEE	39	Seoul	KOR		3,925	2:25.2
74	Layla Mills	28		AUS		3,923	2:25.2
75	Craig Smith	71		GBR		3,908	2:25.8
76	Brian Johnson	37	San Francisco, CA	USA		3,904	2:26.0
77	Paul Lacher	59		GER		3,900	2:26.1
78	Terry Martinez	63		USA		3,880	2:26.9
79	Rsi Anti	46		CHN		3,869	2:27.3
80	Steven Allen	37	Mirabel, QC	CAN		3,758	2:31.6
81	Marina Chopineau	33		FRA		3,725	2:33.0
82	Johanne Tombo	26		FRA		3,566	2:39.8
83	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,532	2:41.3
84	Kevin Grimes	31		USA		3,508	2:42.4
85	Heather Mickey	45	Barcelona	ESP		3,377	2:48.7
86	Ashlee Dobra	35		AUS		3,369	2:49.1
87	Tobias Habermehl	51	Kelkheim	GER		3,341	2:50.6
88	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,322	2:51.5
89	Philippe LELIEVRE	56		FRA		3,308	2:52.3
90	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,263	2:54.6
91	Sal Davidson	51		GBR		3,183	2:59.0
92	Sinclair Thomson	59		GBR		3,162	3:00.2
93	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	3,157	3:00.5
94	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,104	3:03.6
95	Marit Böhmer	52		GER		3,061	3:06.2
96	Maxime Sireau	36		FRA		2,799	3:23.6
97	Ed Doxat	49		GBR		2,796	3:23.8
98	Brian Wieghaus	66		USA		2,774	3:25.4