Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Moises Benavente Miana	40		ESP		11,591	1:38.3
2	Ben Willlis	53	Cambridge	GBR		11,512	1:39.0
3	Dominic Cooper	42		GBR		11,199	1:41.7
4	João Chicale	28		POR		11,174	1:42.0
5	Edward Mallett	48		AUS		11,016	1:43.4
6	David Wilkinson	53		USA		10,835	1:45.2
7	Neil Grosset	52		GBR		10,766	1:45.8
8	陈胖胖	37		CHN	亦可赛艇	10,761	1:45.9
9	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,694	1:46.6
10	Brian Simpson	50		GBR		10,685	1:46.6
11	Logan Martin	46		NZL		10,648	1:47.0
12	Ryan Pallas	43		USA		10,647	1:47.0
13	Gill Nitzan	41		ISR		10,621	1:47.3
14	Morten Flage	38		NOR		10,602	1:47.5
15	Joe Burton	32		GBR	Royal Navy (UK)	10,518	1:48.3
16	Stephen Esslemont	51	Livingston	GBR		10,393	1:49.6
17	Steve McDonnell	43		AUS		10,348	1:50.1
18	Chris Bayer	46		USA		10,333	1:50.3
19	Sean Byrnes	37		USA		10,314	1:50.5
20	Tom Powe	36		GBR		10,292	1:50.7
21	Senan Griffin	38		IRL		10,213	1:51.6
22	Emiloo Diaz	42		URU		10,187	1:51.9
23	Franck VIDAL	52		FRA		10,147	1:52.3
24	Gareth Walker	47		GBR		10,138	1:52.4
24	Lucio Angeli	43		ITA		10,138	1:52.4
26	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	10,116	1:52.6
27	Magnus Pettersson	49		SWE		10,101	1:52.8
28	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,093	1:52.9
29	Benoît CAUX	38		FRA		10,091	1:52.9
30	Ian Logie	33		USA		10,088	1:53.0
31	Edoardo Ghelardi	36		ITA		10,071	1:53.1
32	Oliver Groll	57	Bochum	GER		10,003	1:53.9
33	Maximilien Peronnet	31		FRA		9,992	1:54.0
34	Darren P	57		AUS		9,991	1:54.1
35	Eric Hicks	47		USA		9,971	1:54.3
36	Mario Alfaro	37		CRC		9,946	1:54.6
37	Sam Jacobs	35		GBR		9,918	1:54.9
38	Brian McIntyre	37		USA		9,916	1:54.9
39	John Bell	47		GBR		9,889	1:55.2
40	Bob Johnstone	58		GBR		9,886	1:55.3
41	Jonas Nilsson	44		SWE		9,846	1:55.7
42	Corné Dijkstra	28		NED	CrossFit Twente	9,803	1:56.2
43	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	9,794	1:56.3
44	Chris McQuie	52	Ballarat, VIC	AUS		9,758	1:56.8
45	Gary Miller	63	New Castle, PA	USA	USMC Veterans	9,753	1:56.8
45	Kimberly Lockamy	48		USA		9,753	1:56.8
47	Elon Selfmademan	43		GER		9,750	1:56.9
48	Jordan Paries	34		AUS		9,747	1:56.9
49	Rob Chadwick	46		GBR		9,734	1:57.1
50	Tobias Bergens	49		GER		9,717	1:57.3