Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John D Woods | 64 | Belfast | IRL | 7,847 | 2:25.2 | |
| 152 | Morgan Seeley | 79 | Quilcene, WA | USA | 7,837 | 2:25.4 | |
| 153 | Allison Kindle | 38 | USA | 7,805 | 2:26.0 | ||
| 154 | Gillian Tyrrell | 54 | IRL | 7,720 | 2:27.6 | ||
| 155 | Angela Vara | 51 | USA | 7,636 | 2:29.2 | ||
| 156 | Gilbran Andrade | 44 | BRA | 7,571 | 2:30.5 | ||
| 157 | Carolina Valenciano | 46 | CRC | 7,545 | 2:31.0 | ||
| 158 | Sarah Ballantine | 37 | GBR | 7,512 | 2:31.7 | ||
| 159 | Robert Stanton | 43 | USA | 7,470 | 2:32.6 | ||
| 160 | Jennifer Heard | 58 | CAN | 7,309 | 2:35.9 | ||
| 161 | Jenn Beck | 56 | Salt Lake City, UT | USA | 7,308 | 2:35.9 | |
| 162 | Juan Pablo Lamas | 41 | ARG | 7,286 | 2:36.4 | ||
| 163 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 7,244 | 2:37.3 |
| 164 | Alyssa Bailie | 35 | CAN | 7,226 | 2:37.7 | ||
| 165 | Seth H | 14 | GBR | 7,215 | 2:38.0 | ||
| 166 | Jessica Van Leeuwen | 32 | USA | 7,163 | 2:39.1 | ||
| 167 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 7,133 | 2:39.8 |
| 168 | Nick Fabian | 36 | GER | 7,132 | 2:39.8 | ||
| 169 | Fred PENVERN | 54 | FRA | 7,128 | 2:39.9 | ||
| 170 | Nicholas Nelson | 36 | USA | 7,069 | 2:41.2 | ||
| 171 | Jennifer Cullen | 58 | Chesapeake, VA | USA | 7,061 | 2:41.4 | |
| 172 | Brian Cook | 65 | USA | The Diamonds (Over Sixties Erging Group) | 6,973 | 2:43.4 | |
| 173 | Chantal Verstockt | 50 | TPE | 6,954 | 2:43.9 | ||
| 174 | Quentin Speight | 43 | USA | 6,944 | 2:44.1 | ||
| 175 | Michael Mcmenamy | 50 | USA | 6,868 | 2:45.9 | ||
| 176 | Erin Caliri | 45 | USA | 6,794 | 2:47.7 | ||
| 177 | Morgan Johnson | 31 | USA | 6,707 | 2:49.9 | ||
| 178 | Jess Wolff | 33 | USA | 6,469 | 2:56.2 | ||
| 179 | Blanca Albert | 59 | Metepec | MEX | 6,371 | 2:58.9 | |
| 180 | Clancy Sullivan | 34 | AUS | 6,291 | 3:01.2 | ||
| 181 | Dan Deaton | 45 | GBR | 6,230 | 3:02.9 | ||
| 182 | aliysa gibbons | 42 | AUS | 6,221 | 3:03.2 | ||
| 183 | Kay Staples | 66 | AUS | 5,683 | 3:20.5 | ||
| 184 | Reinhard Kästner | 64 | Bad Schönborn | GER | 5,327 | 3:34.0 | |
| 185 | Rich Walsh | 60 | USA | 5,151 | 3:41.3 |