Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Poindexter	58	Knoxville, TN	USA		9,712	1:57.3
52	Rob Coffey	43		USA		9,694	1:57.5
53	Ellie Grupenhoff	29		USA		9,689	1:57.6
53	Luis Oliveira	37		POR		9,689	1:57.6
55	Alex Lenkowski	33		GBR		9,669	1:57.9
56	John Sanders	48		USA		9,655	1:58.0
57	Giuseppe Camera	50		ITA		9,652	1:58.1
58	Pierrick RICHARD	44		GLP		9,636	1:58.3
59	Daniel Baez	39		USA		9,621	1:58.4
60	David Bradbury	71	Coldwater, ON	CAN		9,614	1:58.5
61	Steve F	66	Chilliwack, BC	CAN		9,608	1:58.6
62	Jeremy Maxwell	48		NZL		9,595	1:58.8
63	Peter Binčík	52		SVK		9,584	1:58.9
64	Edward Michell	42		GBR		9,573	1:59.0
65	S T	48	Sydney, NSW	AUS		9,548	1:59.3
66	Thomas B	47		FRA		9,544	1:59.4
67	Rebecca Duguid	40		GBR		9,541	1:59.4
68	Jacob Fillmore	31		USA		9,443	2:00.7
69	Natalia Cruz	42		URU		9,393	2:01.3
70	Greg Lewis	55	Dunedin	NZL	University of Otago	9,387	2:01.4
71	Albert Huizing	32	SD	USA		9,386	2:01.4
72	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	9,381	2:01.5
73	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	9,353	2:01.8
74	Jason Mc Guirk	37		IRL		9,240	2:03.3
75	Ian Barron	43		IRL		9,228	2:03.5
76	Marie-Ange C	31		FRA		9,221	2:03.6
77	Chris Kidd	56		USA		9,220	2:03.6
78	Sophie Lorimer	29		GBR		9,208	2:03.8
79	Kevin MCHARDY	41		CAN		9,205	2:03.8
80	Àlex Garcia	50		ESP		9,202	2:03.8
81	Vader GS	48		AUS		9,156	2:04.5
82	Frédéric Beuchot	64		FRA		9,150	2:04.5
83	Luis Valenzuela	44		USA		9,092	2:05.3
84	Chris Tuttiett	43		AUS		9,089	2:05.4
85	Willi Hubach	39		GER		9,075	2:05.6
86	Tony Frayling	59	Cardiff	GBR		9,057	2:05.8
87	Ashley Kendall	32		AUS		8,982	2:06.9
88	Hector T	38		USA		8,950	2:07.3
89	Carola Lilja	46		SWE		8,943	2:07.4
90	Daniel Spring	56	Crowthorne	GBR		8,899	2:08.1
91	Hector Lopez	68	Fairport, NY	USA	Rochester Boat Club	8,858	2:08.6
92	Dave Maniscalco	41		USA		8,857	2:08.7
93	Gina Visser	28		USA		8,849	2:08.8
94	Marco Petrolo	43		ITA		8,848	2:08.8
95	Amandine Sicard	29		FRA		8,847	2:08.8
96	Joanne Dowling	51		GBR		8,832	2:09.0
97	Ross Jette	44		USA		8,822	2:09.2
98	Claudia De Rose	31		AUS		8,806	2:09.4
99	Elisa B	31		GBR		8,793	2:09.6
100	Mark Morimoto	55	Los Angeles , CA	USA		8,777	2:09.8