Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tamara Carpenter	48		USA	Warrior Fitness	8,748	2:10.3
102	Brian McMeekan	44		GBR	Royal Air Force (UK)	8,745	2:10.3
103	Torin Lynch	19		GBR		8,729	2:10.5
104	Dustin Lee	54		CAN		8,707	2:10.9
105	Mark Hall	41	Dayton, OH	USA	CROSSFIT	8,706	2:10.9
106	Pattie Ann	43		USA		8,665	2:11.5
107	Cathy Walker	47		CAN		8,635	2:12.0
108	matthew winkler	45		USA		8,626	2:12.1
109	Chris Z	35		CAN		8,612	2:12.3
110	Thomas Daly	54		USA		8,585	2:12.7
111	Steve McNally	64		GBR		8,581	2:12.8
112	hyeonuk bak	46		KOR	Geobukseon -「거북선」	8,551	2:13.3
113	Susan Hood	47		CAN		8,540	2:13.4
113	Mateusz Sternicki	33		POL		8,540	2:13.4
115	Hannah Williams	37		GBR		8,522	2:13.7
116	Jennifer Walter	41	Oconomowoc, WI	USA		8,519	2:13.8
117	Mike Frank	47	Middleton	USA		8,502	2:14.0
118	Jenna Lenich	38		AUS		8,498	2:14.1
119	Doreen Wilhelms	46		GER		8,496	2:14.1
120	Amalie R	31		DEN		8,495	2:14.1
121	Sarah Adams	44		USA		8,487	2:14.3
122	Andrea Swoboda	40		GER	Crossfit Herzschlag	8,464	2:14.6
123	Nina Frandsen	38		DEN		8,423	2:15.3
124	Lea Alhäuser	31		GER		8,422	2:15.3
125	Simon LEE	39	Seoul	KOR		8,370	2:16.2
126	Laura Speakman	35		IRL		8,366	2:16.2
127	Anderson Hirt	27		USA		8,282	2:17.6
128	Jose Sanchez	37		CRC		8,263	2:17.9
129	Gerlinde Wex	53		GER		8,251	2:18.1
130	T. Geyer	65	Purcellville, VA	USA		8,245	2:18.2
131	Ben Adams	50		GBR		8,239	2:18.3
132	Shannon Lyon	32		USA		8,229	2:18.5
133	Lourdes Rapso	42		CRC		8,224	2:18.6
134	Brian Kirkendall	45	Gulf Shores, AL	USA		8,214	2:18.7
135	Joyce Bronkhorst	43	Purmerend	NED		8,213	2:18.8
136	Magali Girault	44		FRA		8,144	2:19.9
137	Sean Yandle	46		USA		8,129	2:20.2
138	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	8,122	2:20.3
139	Chad Willimon	56	TX	USA		8,082	2:21.0
140	camden clearie	20		USA		8,071	2:21.2
141	Kris Presnell	52		USA		8,070	2:21.2
142	Julio Bezerra de Medeiros	37		BRA		8,064	2:21.3
143	Laura Mora	35		CRC		8,031	2:21.9
144	Suzanne Szeliga	49		USA		8,020	2:22.1
145	Sarah Salisbury	55		GBR		7,982	2:22.8
146	Irina Pinjaeva	-	Wilmington, DE	USA		7,908	2:24.1
147	Elizabeth Chappell	37		USA		7,886	2:24.5
148	Sarah Mckeown	29		GBR		7,866	2:24.9
149	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	7,858	2:25.0
150	Jill Baker	56		USA		7,857	2:25.0