Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Craig Taylor | 39 | NED | 4,806 | 1:58.6 | ||
| 252 | David haigh | 46 | GBR | 4,804 | 1:58.6 | ||
| 253 | Warwick Mostert | 53 | Johannesburg | RSA | 4,801 | 1:58.7 | |
| 254 | Micha Bieri | 36 | Bern | SUI | 4,798 | 1:58.7 | |
| 255 | Matt Allyn | 49 | USA | 4,797 | 1:58.8 | ||
| 256 | Mark Compson | 57 | GBR | British Army | 4,796 | 1:58.8 | |
| 257 | Thomas Ronge | 38 | NÖ, Kirchstetten | AUT | 4,795 | 1:58.8 | |
| 257 | Michael Moreton | 35 | CAN | 4,795 | 1:58.8 | ||
| 259 | stefan schildge | 36 | USA | 4,792 | 1:58.9 | ||
| 259 | Ben Ellwood | 33 | USA | 4,792 | 1:58.9 | ||
| 261 | Will Hughes | 42 | Stillwater, OK | USA | 4,791 | 1:58.9 | |
| 261 | Giulio Toniolo | 38 | ITA | 4,791 | 1:58.9 | ||
| 261 | Edmilson Rosindo | 47 | BRA | 4,791 | 1:58.9 | ||
| 264 | Jean Pierre Bernard | 67 | FRA | 4,790 | 1:58.9 | ||
| 265 | Gavin Harrison | 61 | Ipswich | GBR | 4,788 | 1:59.0 | |
| 266 | Ivan Leache | 54 | Pamplona | ESP | 4,787 | 1:59.0 | |
| 267 | Alec Wrubel | 31 | USA | 4,786 | 1:59.0 | ||
| 268 | Shun Naka | 50 | JPN | 4,785 | 1:59.1 | ||
| 269 | Noah Lerner | 36 | USA | 4,783 | 1:59.1 | ||
| 270 | Chris Rowe | 50 | USA | 4,782 | 1:59.1 | ||
| 271 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,778 | 1:59.2 |
| 272 | Mark Wilson | 52 | GBR | 4,777 | 1:59.3 | ||
| 273 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,776 | 1:59.3 | |
| 274 | David Dedo | 48 | USA | 4,775 | 1:59.3 | ||
| 274 | Alex Arnold | 35 | USA | 4,775 | 1:59.3 | ||
| 276 | Magnus Eliasson | 51 | SWE | 4,773 | 1:59.4 | ||
| 277 | Josh Llewellyn | 36 | GBR | 4,772 | 1:59.4 | ||
| 278 | Lilly Duggan Gimenez | 15 | GBR | Tiffin School Boat Club | 4,768 | 1:59.5 | |
| 278 | Matt Cavalline | 50 | USA | 4,768 | 1:59.5 | ||
| 280 | Zbyszek Jaz | 45 | POL | 4,767 | 1:59.5 | ||
| 281 | John Eubank | 41 | USA | 4,766 | 1:59.5 | ||
| 282 | Michael Lykke | 45 | DEN | 4,765 | 1:59.6 | ||
| 283 | Ken Thorpe | 57 | CAN | 4,764 | 1:59.6 | ||
| 284 | Lennon Kennedy | 26 | IRL | 4,763 | 1:59.6 | ||
| 285 | Tobias Ballaschk | 47 | Potsdam | GER | 4,762 | 1:59.6 | |
| 285 | Alex Sieroczuk | 38 | GBR | 4,762 | 1:59.6 | ||
| 287 | Jared Oyler | 46 | USA | 4,760 | 1:59.7 | ||
| 287 | David Partington | 42 | USA | 4,760 | 1:59.7 | ||
| 289 | Francis Wheeley | 36 | GBR | 4,759 | 1:59.7 | ||
| 290 | Charles White | 47 | Seattle, WA | USA | 4,758 | 1:59.7 | |
| 291 | Alain Gibbs | 59 | FRA | 4,756 | 1:59.8 | ||
| 292 | Sean Lerner | 38 | USA | 4,754 | 1:59.8 | ||
| 293 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,751 | 1:59.9 |
| 293 | Daniel Schmitz | 47 | GER | 4,751 | 1:59.9 | ||
| 295 | Chris Atkins | 46 | GBR | 4,750 | 2:00.0 | ||
| 296 | Jean-Pierre Joinel | 47 | Grenade Sur Garonne | FRA | 4,747 | 2:00.0 | |
| 296 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 4,747 | 2:00.0 |
| 296 | Hector Lopez | 68 | Fairport, NY | USA | Rochester Boat Club | 4,747 | 2:00.0 |
| 299 | Beau Jackson | 35 | USA | 4,746 | 2:00.1 | ||
| 300 | Sekyu Lee | 34 | KOR | 4,745 | 2:00.1 |