Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Gwak | 54 | KOR | 1,285 | 7:23.5 | ||
| 1302 | Stephanie Strawser | 32 | USA | 847 | 11:12.9 | ||
| 1303 | Constance Woods | 60 | USA | 559 | 16:59.6 |