Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rachel Curtis | 44 | TX | USA | 3,886 | 2:26.6 | |
| 952 | Michael Gibbons | 58 | USA | 3,885 | 2:26.7 | ||
| 953 | Doug Bastyr | 55 | USA | 3,883 | 2:26.7 | ||
| 954 | Rishi Parikh | 44 | USA | 3,881 | 2:26.8 | ||
| 955 | Tanya Venables | 42 | Dapto, NSW | AUS | 3,880 | 2:26.9 | |
| 955 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 3,880 | 2:26.9 |
| 955 | Dan Harbison | 55 | USA | 3,880 | 2:26.9 | ||
| 958 | Mirian Pérez | 36 | MEX | 3,879 | 2:26.9 | ||
| 959 | Virginie Merlin | 48 | FRA | AVMC (Viviers Rowing Club) | 3,877 | 2:27.0 | |
| 959 | hans blickman | 73 | USA | 3,877 | 2:27.0 | ||
| 961 | Will W | 41 | USA | 3,876 | 2:27.0 | ||
| 962 | Juan Carlos Moreno Zúñiga | 53 | MEX | 3,875 | 2:27.0 | ||
| 963 | Scotty Murphy | 45 | VA | USA | 3,873 | 2:27.1 | |
| 964 | Angela Kopf | 46 | USA | 3,870 | 2:27.2 | ||
| 965 | Laurent M. | 45 | FRA | 3,869 | 2:27.3 | ||
| 966 | Henry Eikenboom | 58 | Meerssen | NED | Dutch RowPros | 3,868 | 2:27.3 |
| 967 | Linda Gambuti | 71 | FL | USA | 3,867 | 2:27.4 | |
| 968 | PFE S | 56 | NED | 3,865 | 2:27.4 | ||
| 969 | Tom Campbell | 60 | USA | 3,860 | 2:27.6 | ||
| 970 | Daniel Hjelm | 45 | SWE | 3,858 | 2:27.7 | ||
| 971 | Rod Hooper | 59 | AUS | 3,857 | 2:27.7 | ||
| 972 | Roger Chaplin | 79 | Horsham | GBR | 3,853 | 2:27.9 | |
| 972 | Courtney Cooper | 33 | GBR | 3,853 | 2:27.9 | ||
| 974 | Ophélie MEYER | 31 | FRA | 3,851 | 2:28.0 | ||
| 975 | Christian Seidel | 48 | GER | 3,848 | 2:28.1 | ||
| 976 | Jess M | 39 | USA | 3,847 | 2:28.1 | ||
| 977 | Michelle Lee | 42 | USA | 3,846 | 2:28.2 | ||
| 978 | Geoff Storey | 58 | GBR | 3,845 | 2:28.2 | ||
| 978 | Tony Connell | 60 | USA | 3,845 | 2:28.2 | ||
| 980 | Sandra Collins | 60 | MS | USA | 3,844 | 2:28.2 | |
| 980 | Joseph Santiago | 55 | USA | 3,844 | 2:28.2 | ||
| 982 | Jim Wheeler | 64 | WI | USA | 3,841 | 2:28.3 | |
| 983 | Malorie Tartal | 42 | USA | 3,840 | 2:28.4 | ||
| 984 | Rollin Campbell | 57 | USA | 3,838 | 2:28.5 | ||
| 984 | Robert Mion | 39 | USA | 3,838 | 2:28.5 | ||
| 986 | Sharon TUCKER | 64 | Hampshire | GBR | 3,837 | 2:28.5 | |
| 986 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,837 | 2:28.5 | |
| 988 | Andrew Kennerley | 52 | GBR | 3,836 | 2:28.5 | ||
| 988 | Ewald S. | 43 | AUT | 3,836 | 2:28.5 | ||
| 990 | Catherine Krout | 51 | USA | 3,835 | 2:28.6 | ||
| 991 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:28.6 |
| 992 | Sarah Walker | 52 | GBR | 3,830 | 2:28.8 | ||
| 992 | Estrella Bojórquez | 59 | MEX | 3,830 | 2:28.8 | ||
| 994 | Josh Barber | 47 | USA | 3,828 | 2:28.9 | ||
| 995 | Megan Hoover | 49 | NC | USA | 3,827 | 2:28.9 | |
| 996 | Szymon Pietrzak | 44 | POL | 3,825 | 2:29.0 | ||
| 997 | Alexandra Henchy | 39 | GBR | 3,823 | 2:29.0 | ||
| 998 | Shawn Ignas | - | USA | 3,822 | 2:29.1 | ||
| 998 | Andrew O’Sullivan | 35 | USA | 3,822 | 2:29.1 | ||
| 1000 | Sonia Anderson | 58 | USA | 3,821 | 2:29.1 |