Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thorsten Kaiser	49		GER		4,039	2:21.1
852	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,038	2:21.1
852	Andrew mihalick	55	Houston, TX	USA		4,038	2:21.1
854	Christine Gossé	58		FRA		4,036	2:21.2
855	Armin Will	66		AUS		4,035	2:21.2
856	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,034	2:21.2
856	Anastasia Reeves	48		USA		4,034	2:21.2
858	Greg Field	69		AUS		4,033	2:21.3
859	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,029	2:21.4
859	Andre Alston	47	FL	USA		4,029	2:21.4
861	Boris Sorgius	57		GER		4,027	2:21.5
861	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	4,027	2:21.5
863	Mathias Feicht	46		GER		4,026	2:21.5
864	James Triscott	47		GBR		4,024	2:21.6
864	Faustine Charrette	31		FRA	Société des Régates Rennaises - Aviron	4,024	2:21.6
866	Bob Perry	64	WALTHAM, MA	USA		4,020	2:21.7
866	Marjolein Baas	59	Webster, FL	USA		4,020	2:21.7
868	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
868	Michael Miller	36		USA		4,015	2:21.9
870	Claudia Halbeisen	51		SUI		4,014	2:22.0
871	Eric Middlemist	49		USA		4,013	2:22.0
872	Dana Geyer	45		USA		4,008	2:22.2
873	Hansina Plogv	73	Faroe Islands	FRO		4,006	2:22.2
874	Dave Minock	42	MI	USA		4,005	2:22.3
875	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,004	2:22.3
875	亭中人	45	深圳	CHN	亦可赛艇	4,004	2:22.3
877	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	4,003	2:22.3
878	Heide Fulton	56	Ashburn, VA	USA		4,002	2:22.4
879	Roisin Hartigan	50		IRL		4,001	2:22.4
880	Matheus Kunitz	34		USA		3,995	2:22.6
881	Sam Tillinghast	63		USA		3,994	2:22.7
882	Henry Troost	45		USA		3,993	2:22.7
883	Steve Porter	63		AUS		3,992	2:22.7
884	Jill Tanner	45		USA		3,989	2:22.8
885	Leah Fisher	43		USA		3,986	2:23.0
885	Tuan Do	57		USA		3,986	2:23.0
887	Derek Sutherland	55		CAN		3,985	2:23.0
888	Carolynn Majak	44		USA		3,984	2:23.0
889	Todd Blackwell	49		USA		3,978	2:23.2
889	Jim Coen	76		USA		3,978	2:23.2
889	Ivonne Gualtero Aragon	38		COL		3,978	2:23.2
892	Daniel Minton	60	King George, VA	USA		3,977	2:23.3
892	Minsc Roberts	23	Ottawa, ON	CAN		3,977	2:23.3
894	Harold Lin	44		CHN		3,975	2:23.3
895	Changwok Choi	61	busan	KOR		3,974	2:23.4
895	Fiona McLennan	70	Centerport, NY	USA		3,974	2:23.4
895	Stylianos Dimitriadis	56		GRE		3,974	2:23.4
898	Paul Johnson	41		USA		3,973	2:23.4
899	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,970	2:23.5
900	Jason Long	51		USA		3,966	2:23.7