Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hannah Luck-Moreau	38		AUS		4,091	2:19.3
801	Windy Thees	51		USA		4,091	2:19.3
803	Jose Luis Benavides Medina	38		ESP		4,089	2:19.3
804	Emma Burns	55		AUS		4,086	2:19.5
804	John Underwood	53		USA		4,086	2:19.5
804	Christian Hansmann	56		GER		4,086	2:19.5
804	Cullen B	44	TX	USA		4,086	2:19.5
808	Sahil Khullar	37		USA		4,085	2:19.5
809	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,084	2:19.5
810	Shannon Milliken	57	Denver, CO	USA		4,083	2:19.6
810	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
812	Paul Woodward	33		USA		4,081	2:19.6
812	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:19.6
812	Bob Wallace	68	Ballard, WA	USA		4,081	2:19.6
815	Felix Bedard-Langlois	27		CAN		4,079	2:19.7
816	Thomas Savage	-		USA		4,078	2:19.7
816	Tom Zurick	70		USA		4,078	2:19.7
818	Nik Jones	58	Nottingham	GBR		4,077	2:19.8
819	Gavin Clothier	41		AUS		4,075	2:19.8
820	Eran Sandler	45	CA	USA		4,073	2:19.9
821	Matthew Rocha	41		GBR		4,070	2:20.0
822	Travis Bennett	50		USA		4,069	2:20.0
823	Tom Rowland	47		USA		4,068	2:20.1
824	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1
824	Jason Hutchings	47		USA		4,067	2:20.1
826	Laurie Felts	44		USA		4,066	2:20.1
827	Don Six	63	Austin, TX	USA		4,065	2:20.2
828	Sunkoo Kim	57		KOR		4,064	2:20.2
828	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	4,064	2:20.2
828	Paul Yarnell	54		USA		4,064	2:20.2
831	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,063	2:20.2
832	charlie thompson	55		GBR		4,062	2:20.3
832	David Tidwell	47		USA		4,062	2:20.3
834	Stephen Parris	51		USA		4,061	2:20.3
834	Hadiyah Waseem	23		USA		4,061	2:20.3
836	Vince L	14		BEL		4,059	2:20.4
837	Leif Skjoldborg LHansen	60		DEN		4,056	2:20.5
838	Matthew Barbani	39	CA	USA		4,055	2:20.5
839	Stan Tolliver	63		USA		4,054	2:20.6
840	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,051	2:20.7
841	David Sykes	80	Ft Worth, TX	USA		4,048	2:20.8
842	Bernard Lo	52	Sydney, NSW	AUS		4,046	2:20.8
843	Cave Fu	36		CHN		4,044	2:20.9
844	Anna Gordon	47		GBR		4,043	2:20.9
844	Henning Trösken	36		GER		4,043	2:20.9
844	Joseph Hall	65		USA		4,043	2:20.9
847	Mrs Robinson	44		GBR		4,042	2:21.0
848	Marc B	49		BEL		4,041	2:21.0
848	Simon Clarke	62		GBR		4,041	2:21.0
850	Jonathan Morris	55	Carlsbad, CA	USA		4,040	2:21.0