Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Michael Holy	54		AUT		4,279	2:13.2
652	Antonis Christopoulos	34		IRL		4,277	2:13.2
652	Günter Döller	61	Mahrersdorf	AUT	Silent Water Neufeld	4,277	2:13.2
654	Darren Carlton	57		USA		4,275	2:13.3
655	Zachary DuVall	42		USA		4,272	2:13.4
656	Stephany Masini	56		USA		4,271	2:13.4
656	Lincoln Loehrke	41		USA		4,271	2:13.4
658	Erik Dente	41		USA		4,270	2:13.4
658	Gray Sasser	57	Nashville, TN	USA		4,270	2:13.4
660	Alex Bejarano	52		USA		4,269	2:13.5
661	Jim Baum	59		USA		4,265	2:13.6
662	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	4,264	2:13.6
663	Owen Dwyer	67		NZL		4,263	2:13.7
664	Matthew M	49		AUS		4,259	2:13.8
665	Paul Harrington	46		GBR		4,256	2:13.9
666	Miguel Santos	43	Lisboa	POR		4,255	2:13.9
667	Mitzi Dooley	58	Havertown, PA	USA	Crufit Oakland	4,254	2:13.9
668	Laurence Holder	48		USA		4,253	2:14.0
668	Damon Devine	51	CA	USA		4,253	2:14.0
670	randall lisy	50		USA		4,252	2:14.0
671	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,251	2:14.0
671	Bruce Nelson	71		USA		4,251	2:14.0
673	Bob Miller	58	Melbourne , FL	USA		4,248	2:14.1
674	Mike Ra	50		USA		4,243	2:14.3
675	Marcin Konkel	43		POL		4,242	2:14.3
676	James O'Neill	48		GBR		4,241	2:14.4
677	Fred de Leuw	80	Doornspijk	NED		4,239	2:14.4
678	Eric Mount	48		USA		4,237	2:14.5
679	Andi Riem	38		USA		4,235	2:14.5
680	Alberto Alarcon	41		MEX		4,232	2:14.6
681	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,230	2:14.7
681	Hello Hi	35		USA	reddit /r/ rowing	4,230	2:14.7
683	David Harbuziuk	45		USA		4,228	2:14.8
683	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
685	Jordan Boulger	40		USA		4,226	2:14.8
686	Andrea Swoboda	40		GER	Crossfit Herzschlag	4,225	2:14.9
687	Jacqui Fellew	56		AUS		4,221	2:15.0
687	Chris Borghi	56	N Ft Myers, FL	USA		4,221	2:15.0
689	Solon Harrison	58		GBR		4,220	2:15.0
689	Jake Sloan	39		USA		4,220	2:15.0
691	Steve Lamar	62	Hideaway, TX	USA		4,218	2:15.1
692	Planar Knight	58	ID	USA		4,217	2:15.1
693	Gregory Stansel	42	OR	USA		4,214	2:15.2
694	Eliot Powell	70		USA		4,213	2:15.2
695	Attila Bognár	55		HUN		4,212	2:15.3
695	Nicki Berry	53	Windhoek	NAM	Dubai Rowing and Sculling Club	4,212	2:15.3
695	Tom Baker	40		GBR		4,212	2:15.3
695	Eric Rohrbach	64		USA	Navy	4,212	2:15.3
699	Dar Pills	52		USA		4,210	2:15.3
699	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,210	2:15.3