Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | IllTempered Seabass | 51 | USA | 4,483 | 2:07.1 | ||
| 502 | Michael Hood | 45 | USA | 4,480 | 2:07.2 | ||
| 503 | Cara Higgins | 15 | IRL | 4,477 | 2:07.3 | ||
| 504 | Pablo Nieto | 48 | MEX | 4,474 | 2:07.4 | ||
| 505 | Roland Alford | 55 | GBR | 4,473 | 2:07.4 | ||
| 506 | Cameron Baillie | 59 | IL | USA | 4,469 | 2:07.5 | |
| 507 | Joost De groot | 52 | NED | 4,465 | 2:07.6 | ||
| 508 | Jay G | 49 | JPN | 4,463 | 2:07.7 | ||
| 509 | Kevin Wodicka | 60 | Miami Beach | USA | 4,461 | 2:07.7 | |
| 510 | Stevie Fitch | 27 | USA | 4,460 | 2:07.8 | ||
| 511 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 4,459 | 2:07.8 | |
| 512 | Stephen Lahr | 73 | Bozeman, MT | USA | 4,458 | 2:07.8 | |
| 513 | Dawson Johannes | 28 | USA | 4,456 | 2:07.9 | ||
| 514 | Jill Reynolds | 55 | GBR | 4,455 | 2:07.9 | ||
| 514 | Trav Jones | 41 | USA | 4,455 | 2:07.9 | ||
| 514 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,455 | 2:07.9 |
| 517 | Thomas B | 47 | FRA | 4,452 | 2:08.0 | ||
| 518 | Sev Sev | 51 | FRA | 4,448 | 2:08.1 | ||
| 519 | Howard Sonnier | 38 | USA | 4,446 | 2:08.2 | ||
| 520 | Erik Garcia | 46 | USA | 4,444 | 2:08.2 | ||
| 521 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 4,442 | 2:08.3 |
| 522 | Vinko Vinovrški | 44 | IRL | 4,441 | 2:08.3 | ||
| 523 | Willem Hoebens | 43 | Borgerhout | BEL | 4,440 | 2:08.3 | |
| 524 | Kevin Baker | 69 | Fox Glacier | NZL | 4,439 | 2:08.4 | |
| 524 | Gage Gillings | 52 | Orem, UT | USA | 4,439 | 2:08.4 | |
| 526 | Luis Linares-Roake | 38 | CAN | 4,438 | 2:08.4 | ||
| 527 | Elisabeth Gossé | 58 | FRA | 4,437 | 2:08.4 | ||
| 528 | Erica Schuler | 43 | USA | 4,434 | 2:08.5 | ||
| 529 | Hakan Remzi | 35 | CYP | 4,432 | 2:08.6 | ||
| 530 | Pantelis Papaterpos | 58 | GRE | 4,431 | 2:08.6 | ||
| 530 | Ben Zauner | 41 | USA | 4,431 | 2:08.6 | ||
| 530 | Frank Bollen | 56 | BEL | 4,431 | 2:08.6 | ||
| 530 | Steven Robinson | 53 | USA | 4,431 | 2:08.6 | ||
| 534 | Alexis Blanco | 28 | AUS | 4,427 | 2:08.7 | ||
| 535 | Michael Bundrock | 62 | GER | 4,426 | 2:08.7 | ||
| 536 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,425 | 2:08.8 |
| 536 | David Franusich | 45 | USA | 4,425 | 2:08.8 | ||
| 538 | Qidi Zhou | 42 | 北京 | CHN | 4,424 | 2:08.8 | |
| 538 | Helena Parnell | 27 | GBR | 4,424 | 2:08.8 | ||
| 540 | Jonathan Rutledge | 45 | USA | 4,421 | 2:08.9 | ||
| 541 | Daniel Shapiro | 38 | USA | 4,420 | 2:08.9 | ||
| 541 | Julia Lankes | 42 | GER | 4,420 | 2:08.9 | ||
| 543 | Michael Chandler | 50 | GBR | 4,419 | 2:08.9 | ||
| 544 | John Saulenas | 40 | USA | 4,418 | 2:09.0 | ||
| 544 | Peter Field | 43 | Liverpool | GBR | 4,418 | 2:09.0 | |
| 544 | Clayton Marshall | 43 | USA | 4,418 | 2:09.0 | ||
| 547 | Robert de Bourgraaf | 63 | NED | 4,417 | 2:09.0 | ||
| 547 | Patrick Battoe | 46 | USA | 4,417 | 2:09.0 | ||
| 549 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 4,416 | 2:09.0 |
| 550 | Marc Courtney | 56 | NZL | 4,415 | 2:09.1 |