Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ron Rinehart	47		USA		4,415	2:09.1
552	Nico Van de Keere	49	Kaprijke	BEL		4,414	2:09.1
553	Jason Otto	44	NC	USA	University at Buffalo	4,413	2:09.1
554	Nick Babiak	46	Havertown, PA	USA	Street Parking	4,411	2:09.2
555	Jon Regbo	50		NOR		4,409	2:09.2
556	Steve Radick	45	Pittsburgh, PA	USA		4,408	2:09.3
557	Michael Ames	44		USA		4,405	2:09.3
557	Carl Baxter	40		USA		4,405	2:09.3
557	M B	44		USA		4,405	2:09.3
560	Sean Schurmann	64		AUS		4,404	2:09.4
560	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,404	2:09.4
562	Kathryn Zuj	44	ON	CAN		4,403	2:09.4
563	Bill Hughes	69	OH	USA		4,402	2:09.4
564	Cameron Coats	33		USA		4,396	2:09.6
565	Darren Whammond	60		GBR		4,395	2:09.6
565	Jeremiah Cerveny	48		USA		4,395	2:09.6
567	Clare Byrne	26		USA		4,394	2:09.7
568	Laurent Viguié	53	Cléon	FRA		4,393	2:09.7
568	Claus Jensen	61		DEN		4,393	2:09.7
568	Gretchen Zahorik	51		USA		4,393	2:09.7
568	Steen Wilson	26	Edmonton, AB	CAN		4,393	2:09.7
572	Fernando Saca	39		USA		4,391	2:09.8
573	Brian Seay	46		USA		4,390	2:09.8
574	Mark Francis	55		GBR		4,386	2:09.9
574	James SV	55		CAN		4,386	2:09.9
576	Grantly Clonan	59	QLD	AUS		4,385	2:09.9
576	Robert Jones	32		USA		4,385	2:09.9
578	Alain MALLEGOL	43		FRA		4,384	2:10.0
579	Thomas De Geest	36		BEL		4,382	2:10.0
579	John Boyle	82	Long Beach, CA	USA		4,382	2:10.0
581	Craig Dorward	46		GBR		4,379	2:10.1
582	Jerry DeMaio	56	MA	USA	United States Air Force Academy	4,375	2:10.2
583	Barry O'Donovan	47	Dublin 🇮🇪	IRL		4,372	2:10.3
584	Grant Fry	48		AUS		4,371	2:10.4
585	Alexandra Wilhelms	46		GER		4,370	2:10.4
586	Mathew Sowa	53		USA		4,363	2:10.6
586	Ben Skinner	72	Alpharetta, GA	USA		4,363	2:10.6
586	Paulo Vilhana	53		POR		4,363	2:10.6
589	Barry Rice	45		USA		4,362	2:10.6
590	Tamara Gravano	53		USA		4,360	2:10.7
590	Felipe Poo	38		CHI		4,360	2:10.7
592	Santiago Hernández Conejo	35	Zamora	ESP		4,359	2:10.7
592	Sean Rickrode	48		USA		4,359	2:10.7
592	Jen TAYLOR	46		USA		4,359	2:10.7
595	Dov Begun	60		CAN		4,358	2:10.7
596	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,357	2:10.8
596	Alpha Ba	52	Oakville, ON	CAN		4,357	2:10.8
598	Francis McErlean	38		GBR		4,354	2:10.9
598	Brent L	26		CAN		4,354	2:10.9
600	Emil Karlsson	37		SWE		4,353	2:10.9