Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mike Kamorski | 62 | ME | USA | 4,350 | 2:11.0 | |
| 601 | Niall O’Callaghan | 55 | IRL | 4,350 | 2:11.0 | ||
| 603 | Mike Breckbill | 58 | USA | 4,349 | 2:11.0 | ||
| 604 | Lon Olsen | 61 | USA | 4,346 | 2:11.1 | ||
| 605 | Christine Patton | 50 | USA | 4,345 | 2:11.1 | ||
| 606 | John Weil | 75 | New Orleans, LA | USA | 4,344 | 2:11.2 | |
| 606 | György Faragó | 46 | HUN | 4,344 | 2:11.2 | ||
| 608 | Amir Zangi | 40 | USA | 4,342 | 2:11.2 | ||
| 609 | Nick Wright | 40 | USA | 4,339 | 2:11.3 | ||
| 609 | Kristin Wright | 47 | GA | USA | 4,339 | 2:11.3 | |
| 611 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,338 | 2:11.3 |
| 612 | Willow Thomas | 46 | GBR | 4,337 | 2:11.4 | ||
| 613 | Paul Strzelecki | 44 | GER | 4,336 | 2:11.4 | ||
| 613 | Alyssa Black | 36 | CO | USA | 4,336 | 2:11.4 | |
| 615 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 4,335 | 2:11.4 |
| 616 | Kristina Kahl | 45 | GER | 4,334 | 2:11.5 | ||
| 617 | Ashley Charles | 38 | AUS | 4,323 | 2:11.8 | ||
| 618 | Greg MacNeil | 50 | USA | 4,322 | 2:11.8 | ||
| 618 | Daniel Wright | 44 | USA | 4,322 | 2:11.8 | ||
| 620 | Jeffery Williams | 58 | USA | Capital Rowing Club | 4,321 | 2:11.9 | |
| 621 | Tracey Gibson | 62 | GBR | 4,320 | 2:11.9 | ||
| 622 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,319 | 2:11.9 | |
| 622 | Mali Gomezcaña | 37 | MEX | CrossFit Vultur | 4,319 | 2:11.9 | |
| 624 | Marty Cohan | 52 | USA | 4,316 | 2:12.0 | ||
| 625 | Jack Horseman | 49 | QC | CAN | 4,314 | 2:12.1 | |
| 626 | Dianis Nogtevs | 47 | LAT | 4,311 | 2:12.2 | ||
| 627 | sorab shavaksha | 48 | QLD | AUS | 4,310 | 2:12.2 | |
| 627 | Sharn Ward | 45 | GBR | 4,310 | 2:12.2 | ||
| 627 | Jason Spilak | 57 | Burnsville, MN | USA | 4,310 | 2:12.2 | |
| 630 | S. M. | 41 | GER | 4,309 | 2:12.2 | ||
| 631 | Nicholas Duda | 46 | USA | 4,307 | 2:12.3 | ||
| 631 | Bobby Woestmann | 39 | GER | 4,307 | 2:12.3 | ||
| 633 | Kaaren Vane | 63 | Berowra Heights, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:12.3 |
| 634 | Gemma Ives | 41 | GBR | 4,305 | 2:12.4 | ||
| 635 | Christiane Coda | 60 | Gatineau | CAN | Team Canada | 4,304 | 2:12.4 |
| 635 | Tyler Peek | 60 | Leland, NC | USA | 4,304 | 2:12.4 | |
| 637 | Valentina Pardo | 27 | COL | 4,303 | 2:12.4 | ||
| 638 | Matt Truman | 55 | AUS | 4,302 | 2:12.4 | ||
| 639 | Beth Russell | 66 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:12.6 |
| 640 | Sebastian Mader | 41 | GER | 4,294 | 2:12.7 | ||
| 641 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 4,293 | 2:12.7 |
| 642 | Jim Moldenhauer | 69 | Eau Claire, WI | USA | Empty the Tanks | 4,291 | 2:12.8 |
| 643 | Anatoliy Vladimirovih | 42 | AIN | 4,290 | 2:12.8 | ||
| 644 | Chris Roth | 58 | Pleasant View, TN | USA | 4,289 | 2:12.8 | |
| 645 | Brandon Meyer | 44 | USA | 4,287 | 2:12.9 | ||
| 646 | Joe Maier | 37 | USA | U.S. Navy Veteran | 4,286 | 2:12.9 | |
| 646 | Phil Pepper | 52 | GBR | 4,286 | 2:12.9 | ||
| 648 | Maria Cortez | 26 | Coimbra | POR | 4,285 | 2:13.0 | |
| 649 | Ron S | 56 | TN | USA | 4,282 | 2:13.1 | |
| 650 | Shane Spargo | 48 | AUS | 4,279 | 2:13.2 |