Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Steve Conneely | 60 | GBR | 2,993 | 3:10.4 | ||
| 1252 | Anja Grotefels | - | GBR | 2,981 | 3:11.2 | ||
| 1253 | Nan Alexander | 88 | USA | 2,974 | 3:11.6 | ||
| 1253 | Teresa Godwin | 61 | USA | 2,974 | 3:11.6 | ||
| 1255 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,970 | 3:11.9 |
| 1256 | Lyn Philiben | 62 | USA | 2,959 | 3:12.6 | ||
| 1257 | Derek Chen | 50 | Perth, WA | AUS | 2,957 | 3:12.7 | |
| 1258 | Dereck Matthews | 64 | USA | 2,944 | 3:13.6 | ||
| 1259 | Simone Tönsmann | 51 | GER | 2,942 | 3:13.7 | ||
| 1260 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,940 | 3:13.8 |
| 1261 | Kris Strong | 44 | CAN | 2,923 | 3:15.0 | ||
| 1262 | Birgit Overgaard | 74 | DEN | 2,918 | 3:15.3 | ||
| 1263 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,905 | 3:16.2 |
| 1264 | Andrew Schneider | 60 | USA | 2,903 | 3:16.3 | ||
| 1265 | Astrid Ladiges | 54 | GER | 2,872 | 3:18.4 | ||
| 1266 | Ryan Sutherland | 53 | USA | 2,865 | 3:18.9 | ||
| 1267 | Marcia Wingate | 60 | USA | 2,856 | 3:19.5 | ||
| 1268 | Tanya Middlemist | 48 | USA | 2,809 | 3:22.9 | ||
| 1269 | Antonio Cuevas | 58 | PUR | 2,794 | 3:24.0 | ||
| 1270 | Wendy Ho | 57 | USA | 2,793 | 3:24.0 | ||
| 1271 | Vanrijt Anka | 52 | BEL | 2,778 | 3:25.1 | ||
| 1272 | Chase Whittaker | 36 | USA | 2,769 | 3:25.8 | ||
| 1273 | Debbie Goldberg | 68 | USA | 2,739 | 3:28.1 | ||
| 1274 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,722 | 3:29.4 | |
| 1275 | Kathryn Tan | 45 | Fresno, CA | USA | Warrior Fitness | 2,721 | 3:29.4 |
| 1276 | Natko Geres | 42 | CRO | 2,701 | 3:31.0 | ||
| 1277 | Carlene Rothert | 66 | USA | 2,684 | 3:32.3 | ||
| 1278 | David Pytlowany | 72 | USA | 2,672 | 3:33.3 | ||
| 1279 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 2,652 | 3:34.9 |
| 1280 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,614 | 3:38.0 |
| 1281 | Heather Miller | 56 | USA | 2,601 | 3:39.1 | ||
| 1282 | Waqar Rathore | 59 | Watford | GBR | 2,588 | 3:40.2 | |
| 1283 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,561 | 3:42.5 |
| 1284 | Dave Kodeng | 37 | AUS | 2,553 | 3:43.2 | ||
| 1285 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,537 | 3:44.6 |
| 1286 | Linnea Koons | 69 | Readfield, ME | USA | 2,523 | 3:45.9 | |
| 1287 | Deborah Washburn | 70 | USA | 2,518 | 3:46.3 | ||
| 1288 | Alecia Mosadomi | 44 | USA | 2,488 | 3:49.0 | ||
| 1289 | James Horton | 70 | USA | 2,474 | 3:50.3 | ||
| 1290 | Michele Conner | 57 | USA | 2,447 | 3:52.9 | ||
| 1291 | Patricia Stoltenberg | 68 | USA | 2,438 | 3:53.7 | ||
| 1292 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 2,433 | 3:54.2 | |
| 1293 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,378 | 3:59.6 | |
| 1294 | Carlos Rodriguez | 51 | USA | 2,339 | 4:03.6 | ||
| 1295 | Terrie McLaughlin | 69 | USA | 2,291 | 4:08.7 | ||
| 1296 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,275 | 4:10.5 |
| 1297 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 2,264 | 4:11.7 | |
| 1298 | Pam Greene | 67 | USA | 2,230 | 4:15.6 | ||
| 1299 | Diane Tracy | 74 | USA | 1,996 | 4:45.5 | ||
| 1300 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,652 | 5:45.0 |