Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Athena Van Nacht	35		CAN		3,700	2:34.0
1052	David Lloyd	46	Greenbelt, MD	USA		3,697	2:34.1
1053	Cecilia Wright	62	Tucson , AZ	USA		3,696	2:34.2
1054	Greg Poda	43		USA		3,686	2:34.6
1055	Klinton Smith	42	Sierra Vista, AZ	USA		3,685	2:34.6
1056	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,682	2:34.8
1057	Ira Utay	43		USA		3,679	2:34.9
1057	Trino Martinez	57	Aptos, CA	USA		3,679	2:34.9
1059	Raymond Meade	69		USA		3,678	2:34.9
1060	Tim Ochsner	61		USA		3,675	2:35.1
1061	Carlo Kurth	38		GER		3,674	2:35.1
1061	Andrew Currie	61		GBR		3,674	2:35.1
1063	Tamara Matijašić	53		CRO		3,671	2:35.2
1064	Kristi Green	55	Nashville, TN	USA		3,669	2:35.3
1065	Buck Hales	73	Canon City, CO	USA		3,668	2:35.3
1066	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,665	2:35.5
1067	Michael Menzel	59		GER		3,662	2:35.6
1068	Jedd Levin	40		USA		3,661	2:35.6
1069	Irina Mylnikova	42		CYP		3,658	2:35.8
1069	Martina Di Schiena	17		ITA		3,658	2:35.8
1071	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:36.1
1072	Kathleen Vercauteren	37		BEL		3,650	2:36.1
1073	Marko Buric	44		USA		3,648	2:36.2
1074	Bryan Lewis	77	Portland, ME	USA		3,646	2:36.3
1075	Rebecca Stevens	38		AUS		3,644	2:36.4
1075	Andrea Hofacker	33		USA		3,644	2:36.4
1077	Lee-Victoria Davies	50	Southport	GBR		3,643	2:36.4
1078	Craig McDonald	52	Cambridge	NZL		3,640	2:36.5
1078	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,640	2:36.5
1078	Mitri Ryce	37	NJ	USA		3,640	2:36.5
1081	Nick Manzi	57	Salisbury	GBR		3,637	2:36.7
1081	Heather Nance	55		USA		3,637	2:36.7
1083	Jon Day	64		GBR		3,634	2:36.8
1084	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,632	2:36.9
1085	Foo Bar	29		USA		3,628	2:37.1
1086	Cassie Spracklen	39		USA		3,626	2:37.1
1087	Anwar Ferguson	44		USA		3,625	2:37.2
1088	Emanuele Finazzi	46		ITA		3,624	2:37.2
1089	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,623	2:37.3
1090	Edward M	56	Kansas City, MO	USA	USAF Veterans	3,619	2:37.5
1091	Jonathan Sanabria	43		USA		3,615	2:37.6
1092	Jessica Morgan	33		USA		3,614	2:37.7
1092	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	3,614	2:37.7
1094	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,611	2:37.8
1094	Mark Balingit	39		USA		3,611	2:37.8
1096	Katie Weber	38		USA		3,610	2:37.8
1097	Nikki Carpenter	40		USA		3,608	2:37.9
1098	Angelica B	31		USA		3,602	2:38.2
1099	Terry Kinney	67		USA		3,600	2:38.3
1100	Oneida Flores	58		MEX		3,597	2:38.4