Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rachel Horness | 34 | USA | 3,595 | 2:38.5 | ||
| 1102 | Yshallmy M | 36 | CHN | 3,594 | 2:38.5 | ||
| 1103 | Daria Shostak | 34 | USA | 3,584 | 2:39.0 | ||
| 1104 | Niña Wilson | 52 | USA | 3,576 | 2:39.3 | ||
| 1105 | Derrick Caruthers | 49 | USA | 3,572 | 2:39.5 | ||
| 1106 | Rebecca Byrne-Alves | 30 | USA | 3,571 | 2:39.6 | ||
| 1107 | Julia Harrison | 59 | AUS | 3,569 | 2:39.7 | ||
| 1108 | Deb Tull | 73 | CA | USA | 3,566 | 2:39.8 | |
| 1109 | Chris Houston | 48 | USA | 3,564 | 2:39.9 | ||
| 1110 | Dorey Grimes | 66 | USA | 3,563 | 2:39.9 | ||
| 1110 | Michele Neubert | 36 | USA | 3,563 | 2:39.9 | ||
| 1112 | Michael Richter | 52 | JPN | 3,562 | 2:40.0 | ||
| 1113 | Erik W | - | NED | 3,554 | 2:40.3 | ||
| 1114 | dave sham | 26 | USA | 3,549 | 2:40.6 | ||
| 1115 | Sar Stein | 40 | USA | 3,543 | 2:40.8 | ||
| 1115 | Jmw E | 60 | GBR | 3,543 | 2:40.8 | ||
| 1117 | Mallory Weatherly | 49 | Vero Beach, FL | USA | 3,541 | 2:40.9 | |
| 1118 | Sherrie Yacalis | 62 | USA | 3,525 | 2:41.7 | ||
| 1119 | Pavel Litinski | 50 | USA | 3,522 | 2:41.8 | ||
| 1120 | Paul Martin | 65 | CAN | 3,520 | 2:41.9 | ||
| 1121 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,519 | 2:41.9 | |
| 1122 | Gina Bixby | 60 | Vancouver, WA | USA | 3,518 | 2:42.0 | |
| 1123 | S C | 41 | USA | 3,516 | 2:42.1 | ||
| 1124 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,513 | 2:42.2 | |
| 1125 | patrick kearney | 66 | USA | 3,508 | 2:42.4 | ||
| 1126 | Kim Martens | 39 | CAN | 3,506 | 2:42.5 | ||
| 1127 | Nicole Hughes | 59 | USA | 3,503 | 2:42.7 | ||
| 1128 | Monique Vaneker | 32 | NED | 3,497 | 2:42.9 | ||
| 1129 | Kevin Wagelmans | 48 | BEL | 3,493 | 2:43.1 | ||
| 1129 | Marc Klass | 75 | Tucson, AZ | USA | 3,493 | 2:43.1 | |
| 1131 | Kevin Donahue | 71 | USA | 3,492 | 2:43.2 | ||
| 1132 | Roxane Simonian | 74 | Claremont, CA | USA | 3,489 | 2:43.3 | |
| 1133 | Lenore Keller | 38 | USA | 3,487 | 2:43.4 | ||
| 1134 | Emily Myles | 30 | USA | 3,486 | 2:43.5 | ||
| 1135 | Kelly Burns | 33 | USA | 3,475 | 2:44.0 | ||
| 1136 | Jason Goldberg | 53 | USA | 3,471 | 2:44.2 | ||
| 1137 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,468 | 2:44.3 | |
| 1138 | Cyrus White | 67 | Wildwood, MO | USA | 3,466 | 2:44.4 | |
| 1139 | Pam Dissell | 72 | USA | 3,464 | 2:44.5 | ||
| 1140 | Paul Williams | 65 | GBR | 3,454 | 2:45.0 | ||
| 1140 | Larry G. Brown | 50 | Evergreen, CO | USA | 3,454 | 2:45.0 | |
| 1142 | Den Fal | 58 | USA | 3,453 | 2:45.0 | ||
| 1143 | Eri R | 36 | USA | 3,452 | 2:45.1 | ||
| 1144 | Dan Chayes | 65 | PA | USA | 3,450 | 2:45.2 | |
| 1145 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,448 | 2:45.3 | |
| 1146 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,447 | 2:45.3 | |
| 1147 | John Weitzel | 75 | Reading, PA | USA | RowAlong | 3,446 | 2:45.4 |
| 1148 | Kirsty Harrington | 46 | GBR | 3,444 | 2:45.5 | ||
| 1149 | Verena Lemesch | 41 | AUT | 3,441 | 2:45.6 | ||
| 1149 | Kailyn Turner | 38 | USA | 3,441 | 2:45.6 |