Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stephanie Nowitzki | 38 | GER | 3,276 | 2:53.9 | ||
| 1202 | sarah coughlan | 52 | GBR | 3,274 | 2:54.0 | ||
| 1203 | Abby Huckabee | 44 | USA | 3,273 | 2:54.1 | ||
| 1204 | Giuseppe Di Gregorio | 55 | ITA | 3,270 | 2:54.3 | ||
| 1204 | B C | 42 | USA | 3,270 | 2:54.3 | ||
| 1206 | Jodi Hopkins | 50 | WA | USA | 3,269 | 2:54.3 | |
| 1207 | Danielle Beam | 37 | USA | 3,267 | 2:54.4 | ||
| 1208 | Katleen Claes | 57 | BEL | 3,265 | 2:54.5 | ||
| 1209 | Eric Herrera | 48 | Saint Augustine, FL | USA | 3,262 | 2:54.7 | |
| 1210 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,255 | 2:55.1 | |
| 1211 | Curt Cannon | 73 | USA | 3,251 | 2:55.3 | ||
| 1212 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,249 | 2:55.4 | |
| 1213 | Kerry Beidelman | 60 | USA | 3,247 | 2:55.5 | ||
| 1214 | Nick Lister | 67 | GBR | 3,242 | 2:55.8 | ||
| 1215 | Dylan Mangrum | 57 | USA | 3,239 | 2:55.9 | ||
| 1216 | Peter Ansel | 57 | Fair Oaks, CA | USA | 3,237 | 2:56.0 | |
| 1217 | Maryann Boyden | 42 | USA | 3,234 | 2:56.2 | ||
| 1218 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:56.7 |
| 1219 | Rena Huang | 49 | CHN | 3,217 | 2:57.1 | ||
| 1220 | Alicia Amaro Streblow | 69 | USA | 3,212 | 2:57.4 | ||
| 1221 | David Baxter | 72 | Loudon, NH | USA | 3,204 | 2:57.9 | |
| 1222 | Gabriele Barth | 65 | GER | 3,201 | 2:58.0 | ||
| 1223 | Mihai Pricochi | 36 | London | GBR | 3,199 | 2:58.1 | |
| 1224 | Paulina Sanchez Navarro | 40 | USA | 3,197 | 2:58.2 | ||
| 1225 | Pete DeRosa | 46 | USA | 3,194 | 2:58.4 | ||
| 1226 | Rhonda Maloney | 62 | USA | 3,188 | 2:58.7 | ||
| 1227 | Bader Alshami | 50 | KUW | 3,182 | 2:59.1 | ||
| 1228 | Tressa Aulenbach | 49 | USA | 3,176 | 2:59.4 | ||
| 1229 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,162 | 3:00.2 |
| 1230 | Marina Ungurean | 35 | CAN | 3,151 | 3:00.8 | ||
| 1231 | Diamantino Ferreira | 78 | POR | 3,147 | 3:01.1 | ||
| 1232 | Remo Sberna | 53 | ITA | 3,138 | 3:01.6 | ||
| 1233 | 창인 박 | 37 | KOR | 3,136 | 3:01.7 | ||
| 1234 | Tamara Stawicki | 44 | Easton, PA | USA | 3,134 | 3:01.8 | |
| 1235 | Jamie Robinson | 45 | USA | 3,125 | 3:02.4 | ||
| 1236 | Michaela Everett | 31 | USA | 3,116 | 3:02.9 | ||
| 1236 | Chen Ge | 38 | USA | 亦可赛艇 | 3,116 | 3:02.9 | |
| 1238 | Whitney Brooks | 40 | USA | 3,114 | 3:03.0 | ||
| 1239 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,111 | 3:03.2 | |
| 1240 | CA Nicholson | 61 | USA | CROSSFIT | 3,104 | 3:03.6 | |
| 1241 | M P | 56 | USA | 3,099 | 3:03.9 | ||
| 1242 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,089 | 3:04.5 | |
| 1243 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:07.1 |
| 1244 | Micki Nguyen | 50 | USA | 3,043 | 3:07.3 | ||
| 1245 | Joseph Niolet | 47 | ITA | 3,042 | 3:07.3 | ||
| 1246 | Michael Fazal | 46 | CAN | 3,030 | 3:08.1 | ||
| 1247 | Kara Jensen | 54 | USA | 3,011 | 3:09.3 | ||
| 1248 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 3:09.9 |
| 1249 | Peter Zhang | 37 | CHN | 2,998 | 3:10.1 | ||
| 1249 | Duane A | 42 | TX | USA | 2,998 | 3:10.1 |