Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Patti Fitch | 71 | CA | USA | 3,438 | 2:45.7 | |
| 1152 | Justin Evans | 37 | USA | 3,426 | 2:46.3 | ||
| 1153 | Sigrid Tillian | 58 | AUT | 3,422 | 2:46.5 | ||
| 1154 | Stephen Bridgett | 72 | Leeds | GBR | 3,419 | 2:46.7 | |
| 1154 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,419 | 2:46.7 |
| 1156 | G K | 39 | TUR | 3,413 | 2:47.0 | ||
| 1156 | Margaret Mihlbauer | 62 | USA | 3,413 | 2:47.0 | ||
| 1158 | Trevor Ketelsen | 54 | USA | 3,404 | 2:47.4 | ||
| 1159 | Erika Félix | 51 | MEX | 3,401 | 2:47.5 | ||
| 1160 | Charles Russo | 61 | USA | 3,399 | 2:47.6 | ||
| 1161 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:47.7 | |
| 1162 | Seela Nattanmai | 49 | USA | 3,392 | 2:48.0 | ||
| 1162 | Melanie Koch | 51 | AUT | 3,392 | 2:48.0 | ||
| 1164 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 3,388 | 2:48.2 |
| 1165 | Dan Patey | 40 | Lakewood, CA | USA | 3,387 | 2:48.2 | |
| 1166 | Metty Deinum | 60 | NED | 3,381 | 2:48.5 | ||
| 1166 | Celeste Comeau-Mullane | 61 | USA | 3,381 | 2:48.5 | ||
| 1168 | Jessica Gavit | 42 | USA | 3,380 | 2:48.6 | ||
| 1169 | Chris Ward | 66 | VT | USA | 3,376 | 2:48.8 | |
| 1170 | Natalie Pangburn | 62 | USA | 3,374 | 2:48.9 | ||
| 1171 | Shoshana Carter | 62 | GBR | 3,372 | 2:49.0 | ||
| 1172 | Gene Kelley | 74 | Tucson, AZ | USA | 3,365 | 2:49.3 | |
| 1172 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,365 | 2:49.3 |
| 1174 | Melinda Cole | - | USA | 3,364 | 2:49.4 | ||
| 1175 | 진원 최 | 41 | KOR | 3,354 | 2:49.9 | ||
| 1176 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,344 | 2:50.4 | |
| 1177 | Kuan L | 41 | MAS | 3,338 | 2:50.7 | ||
| 1177 | Fréderic MEY | 43 | FRA | 3,338 | 2:50.7 | ||
| 1179 | Nathaniel P | 9 | USA | 3,336 | 2:50.8 | ||
| 1180 | stacey devine | 48 | USA | 3,333 | 2:51.0 | ||
| 1181 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:51.0 |
| 1182 | Darius Potts | 58 | IA | USA | 3,326 | 2:51.3 | |
| 1182 | Sandra Pombo | 55 | POR | 3,326 | 2:51.3 | ||
| 1182 | Mark Nesgood | - | USA | 3,326 | 2:51.3 | ||
| 1182 | Tom Lam | 35 | CAN | 3,326 | 2:51.3 | ||
| 1186 | Christine Marcenuik | 69 | CAN | 3,322 | 2:51.5 | ||
| 1187 | Anne Powell | 56 | USA | 3,321 | 2:51.6 | ||
| 1188 | kristen goodrich | 60 | Conifer, CO | USA | ErgZone | 3,318 | 2:51.7 |
| 1189 | James Henderson | 59 | USA | 3,314 | 2:51.9 | ||
| 1189 | Congshan Pan | 34 | USA | 3,314 | 2:51.9 | ||
| 1191 | Ben Botz | 26 | USA | 3,312 | 2:52.1 | ||
| 1192 | Andy Page | 57 | Cornwall | GBR | 3,311 | 2:52.1 | |
| 1193 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,302 | 2:52.6 | |
| 1194 | Cindy Mullinax | 64 | USA | 3,295 | 2:52.9 | ||
| 1195 | Rod Doyle | 70 | NSW | AUS | 3,293 | 2:53.0 | |
| 1196 | Layla Swift | 50 | Bloomington, IN | USA | 3,291 | 2:53.1 | |
| 1197 | Jennifer Palmer | 50 | USA | 3,282 | 2:53.6 | ||
| 1197 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:53.6 |
| 1199 | Eric Root | 35 | Lakeside, CA | USA | 3,279 | 2:53.8 | |
| 1200 | Barbara Kodors | 70 | ON | CAN | 3,277 | 2:53.9 |