Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Elizabeth A. Misch | 62 | USA | 3,965 | 2:23.7 | ||
| 902 | Eric Igel | 51 | USA | 3,963 | 2:23.8 | ||
| 903 | Kristin S | 54 | San Diego, CA | USA | 3,961 | 2:23.9 | |
| 903 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,961 | 2:23.9 |
| 905 | Caity Stuart | 38 | USA | 3,960 | 2:23.9 | ||
| 906 | Nathan Phillips | 48 | San Antonio, TX | USA | 3,957 | 2:24.0 | |
| 907 | Jeremia Pau | 46 | USA | 3,956 | 2:24.0 | ||
| 907 | David Frazier | 64 | USA | 3,956 | 2:24.0 | ||
| 909 | Brian Mcintosh | 60 | GBR | 3,954 | 2:24.1 | ||
| 910 | Marcus Chou | 52 | TPE | 3,953 | 2:24.1 | ||
| 911 | Giuseppe Lavecchia | 68 | ITA | 3,950 | 2:24.3 | ||
| 912 | Sue Buboltz | 65 | USA | 3,949 | 2:24.3 | ||
| 912 | Yvonne Slama | 51 | GER | 3,949 | 2:24.3 | ||
| 914 | Sherylyn Sabado | 35 | USA | 3,947 | 2:24.4 | ||
| 914 | Kristin Wilson | 35 | USA | 3,947 | 2:24.4 | ||
| 916 | Beth Caruthers | 46 | DE | USA | 3,946 | 2:24.4 | |
| 917 | John Jayroe | 50 | USA | 3,944 | 2:24.5 | ||
| 918 | Oliver Bishop | 51 | SUI | 3,942 | 2:24.5 | ||
| 919 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,939 | 2:24.7 |
| 919 | Ethan Miller | 55 | USA | 3,939 | 2:24.7 | ||
| 921 | Jonathan Werne | 46 | USA | 3,937 | 2:24.7 | ||
| 922 | C Schmerb | 41 | USA | 3,935 | 2:24.8 | ||
| 923 | Amelia Ayoub | 21 | AUS | 3,934 | 2:24.8 | ||
| 923 | Neil Bowdrey | 60 | GBR | 3,934 | 2:24.8 | ||
| 925 | Steffi Ackermann | 37 | GER | 3,933 | 2:24.9 | ||
| 926 | Robert Sasin | 43 | POL | 3,931 | 2:25.0 | ||
| 927 | JD Rodriguez III | 41 | USA | 3,928 | 2:25.1 | ||
| 928 | Beck Cameron | 36 | AUS | 3,927 | 2:25.1 | ||
| 928 | Kristin Udjus | 48 | NOR | 3,927 | 2:25.1 | ||
| 930 | Parker Cox | 39 | USA | 3,925 | 2:25.2 | ||
| 931 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:25.2 |
| 932 | Timo Spielmann | 44 | GER | 3,923 | 2:25.2 | ||
| 932 | Chizoba Ikeji | 41 | GBR | 3,923 | 2:25.2 | ||
| 934 | Thai Duong | 43 | ITA | 3,922 | 2:25.3 | ||
| 935 | Steve O'Shea | 68 | GBR | 3,917 | 2:25.5 | ||
| 936 | Silke Opitz | 49 | GER | 3,915 | 2:25.5 | ||
| 936 | K M | 26 | USA | 3,915 | 2:25.5 | ||
| 938 | Ralph R. | 64 | GER | 3,912 | 2:25.7 | ||
| 938 | Rachel Bornn | 53 | NY | USA | 3,912 | 2:25.7 | |
| 940 | Kristina Hund | 40 | GER | 3,911 | 2:25.7 | ||
| 941 | Ali Burns | 53 | USA | 3,909 | 2:25.8 | ||
| 942 | Graeme Rosemond | 78 | Perth, WA | AUS | 3,907 | 2:25.8 | |
| 942 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,907 | 2:25.8 |
| 942 | Melanie Stravens | 46 | SEY | 3,907 | 2:25.8 | ||
| 945 | Dean Mobley | 65 | USA | 3,896 | 2:26.3 | ||
| 946 | Jody Pruett | 68 | Minneapolis, MN | USA | 3,893 | 2:26.4 | |
| 947 | Jenny Ma | 44 | Toronto, ON | CAN | 3,889 | 2:26.5 | |
| 947 | Heather Cunningham | 32 | GBR | 3,889 | 2:26.5 | ||
| 949 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,888 | 2:26.6 | |
| 950 | Jeffrey Ellenbogen | 56 | USA | 3,887 | 2:26.6 |