Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chris F	26		USA		4,150	2:17.3
752	TF Travis	54	Severn, MD	USA	U.S. Army	4,148	2:17.4
753	Jud Janak	41		USA		4,147	2:17.4
753	Andrew Mack	30		USA		4,147	2:17.4
755	Kelly Johnson	36		USA		4,145	2:17.5
755	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:17.5
757	Lars Holmström	57	Köping	SWE		4,144	2:17.5
757	Darren Maloney	48		GBR	ZOLL VRC	4,144	2:17.5
759	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,143	2:17.5
759	João Carvalho	40		POR		4,143	2:17.5
759	Virginia Virnelli	33		USA		4,143	2:17.5
762	David Shea	38		GBR		4,142	2:17.6
763	Sarah Ditto	28		FRA	Société des Régates Rennaises - Aviron	4,141	2:17.6
764	Ian Brown	58	Plymouth	GBR		4,138	2:17.7
764	Gasan Osojnik	44		SLO		4,138	2:17.7
766	Anita Van Dam	58		NED		4,136	2:17.8
766	Marion ARVIEU	47		FRA		4,136	2:17.8
766	Michael Noon	69	Bristol , CT	USA		4,136	2:17.8
766	Jonathan Ramos	41	El Paso, TX	USA		4,136	2:17.8
770	Janell Vaughan	65		USA		4,135	2:17.8
771	Sungki Oh	50	Siheung	KOR		4,133	2:17.9
771	Thomas Zimmer	58		GER		4,133	2:17.9
773	David Masinello	39		AUS		4,132	2:17.9
774	Brian Drab	44		USA		4,130	2:18.0
774	Steve Boutelle	62		USA		4,130	2:18.0
774	noah baron	36		USA		4,130	2:18.0
777	Joe George	53	Columbus, OH	USA		4,129	2:18.0
778	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	4,128	2:18.0
778	Jennifer Smith	53		USA		4,128	2:18.0
780	Austin Wahaus	37	KS	USA		4,124	2:18.2
781	Russell Baggaley	36		USA		4,123	2:18.2
782	Maggie Oltarzewski	32		USA		4,122	2:18.2
783	William Wallace	41		USA		4,118	2:18.4
784	Andi Moser	49		GER		4,117	2:18.4
785	Julie Lyons	64		GBR		4,116	2:18.4
786	Hakan Karakoc	40		AUT		4,115	2:18.5
786	Fernando A	1		MEX		4,115	2:18.5
788	Francesco Lofaro	41	Milan	ITA		4,113	2:18.5
788	Steve Chetcuti	46		USA		4,113	2:18.5
790	Hayden Wong	37		USA		4,109	2:18.7
791	Bruno Flavier	26		FRA		4,104	2:18.8
792	Verga Dura	50		USA		4,103	2:18.9
792	Jesse Wardle	-		USA		4,103	2:18.9
794	Craig Clubb	55		GBR		4,102	2:18.9
795	Susan Jones	61	WA	USA		4,101	2:18.9
796	Charles Smith	86	Brixham	GBR		4,100	2:19.0
797	Timothy Martin	55	ON	CAN		4,098	2:19.0
798	darth vader	41		CHN		4,096	2:19.1
799	Jeovanny Reyes	56		USA		4,095	2:19.1
800	Michael Gustavsen	53		DEN		4,092	2:19.2