Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Piotr Terlikowski | 41 | POL | 4,209 | 2:15.4 | ||
| 702 | David K. Gibson | 56 | Orlando, FL | USA | 4,208 | 2:15.4 | |
| 702 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 4,208 | 2:15.4 |
| 704 | Lola Wettb | 37 | GER | 4,206 | 2:15.5 | ||
| 705 | Herman Berkhoff | 56 | NED | 4,204 | 2:15.5 | ||
| 706 | Tom Pellegrino | 50 | Oceanside , NY | USA | 4,203 | 2:15.6 | |
| 706 | Christian Jabbusch | 55 | Munich | GER | 4,203 | 2:15.6 | |
| 708 | Adrienn Bálint | 43 | HUN | 4,202 | 2:15.6 | ||
| 708 | A J Smith | 57 | Charlottesville, VA | USA | University of Virginia | 4,202 | 2:15.6 |
| 710 | William Cooley | 76 | Albuquerque, NM | USA | 4,201 | 2:15.6 | |
| 711 | Chance Culley | 42 | USA | 4,197 | 2:15.8 | ||
| 712 | Gus Sylvester | 60 | Shepton Mallet | GBR | 4,196 | 2:15.8 | |
| 712 | Geidi Kruusmann | 45 | EST | 4,196 | 2:15.8 | ||
| 714 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 4,195 | 2:15.8 |
| 715 | Alwin Stone | 61 | GER | 4,194 | 2:15.9 | ||
| 716 | Jeffrey Dupree | 46 | USA | 4,193 | 2:15.9 | ||
| 716 | Nicola Emerson | 50 | HEREFORD | GBR | 4,193 | 2:15.9 | |
| 718 | Edmund Perry | 66 | USA | 4,192 | 2:15.9 | ||
| 719 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:16.0 |
| 720 | Lindsay B | 50 | CAN | Team Canada | 4,190 | 2:16.0 | |
| 720 | Salomón Antonio Portillo Rodriguez | 47 | La Libertad | ESA | 4,190 | 2:16.0 | |
| 722 | Matt Settar | 45 | USA | 4,189 | 2:16.0 | ||
| 723 | Lisa Bentley | 57 | CAN | 4,183 | 2:16.2 | ||
| 723 | Jay Hughes | 62 | USA | 4,183 | 2:16.2 | ||
| 725 | Paraic McDonagh | 45 | GBR | 4,181 | 2:16.3 | ||
| 726 | Robert Hadley | 53 | USA | 4,180 | 2:16.3 | ||
| 727 | Paul Starr | 53 | GBR | 4,178 | 2:16.4 | ||
| 728 | Rob Bing | 55 | Bedford | GBR | 4,176 | 2:16.4 | |
| 728 | Hubert Langrock | 37 | GER | 4,176 | 2:16.4 | ||
| 728 | Nigel Beagarie | 73 | GBR | 4,176 | 2:16.4 | ||
| 728 | Ralf Schaefer | 61 | Illingen | GER | 4,176 | 2:16.4 | |
| 732 | Jason Lierman | 44 | USA | 4,174 | 2:16.5 | ||
| 732 | Deborah Post | 58 | USA | 4,174 | 2:16.5 | ||
| 734 | Stuart Cunniffe | 62 | York | GBR | 4,173 | 2:16.5 | |
| 735 | Arran O'Dell | 58 | GBR | 4,172 | 2:16.6 | ||
| 736 | Catherine G | 54 | AUS | 4,170 | 2:16.6 | ||
| 736 | Timothy Lee | - | USA | 4,170 | 2:16.6 | ||
| 736 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,170 | 2:16.6 |
| 736 | Christian Trudeau | 64 | Colchester, VT | USA | 4,170 | 2:16.6 | |
| 740 | Laurent Le Flohic | 54 | FRA | 4,169 | 2:16.7 | ||
| 741 | Gerrit Zwiggelaar | 57 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,167 | 2:16.7 |
| 742 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,163 | 2:16.9 | |
| 743 | Kelly Teague | 56 | Swansea, IL | USA | 50Plus | 4,162 | 2:16.9 |
| 744 | Craig Kinross | 54 | AUS | 4,159 | 2:17.0 | ||
| 744 | Tom Myers | 65 | Houston , TX | USA | 4,159 | 2:17.0 | |
| 746 | Nathan Eddins | 28 | USA | 4,157 | 2:17.1 | ||
| 747 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,156 | 2:17.1 |
| 748 | El Rollett | 57 | GBR | 4,155 | 2:17.1 | ||
| 749 | Stefanie Halvorson | 50 | USA | 4,152 | 2:17.2 | ||
| 750 | Harry N. Strijbos | 66 | NED | 4,150 | 2:17.3 |