Workout of the Day

« September 1, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Clint Mattoon	50	Lincoln, CA	USA		3,816	2:29.3
1002	Erik Aslaksen	52		DEN		3,815	2:29.4
1003	John De Reus	67	Rotterdam	NED		3,813	2:29.4
1003	Trudy Bray	56		CAN		3,813	2:29.4
1005	Lyle Kloke	69	CT	USA		3,810	2:29.6
1006	Jeff Frew	41	NJ	USA		3,809	2:29.6
1007	Mariyo Nakayama	33		JPN		3,807	2:29.7
1008	Andrew Kinley	47	Rensselaer, NY	USA		3,802	2:29.9
1008	Crystal Fitta	47	Allyn, WA	USA		3,802	2:29.9
1010	Ed Bulkens	56		NED		3,801	2:29.9
1011	Simon Rose	51		GBR		3,795	2:30.1
1011	Eric Klimowich	50		USA		3,795	2:30.1
1013	Gunnar Putz	55		GER		3,790	2:30.3
1014	Moriah Peterson	40		USA		3,788	2:30.4
1015	Erika Couch	22		USA		3,786	2:30.5
1016	Charles Hay	71	Altadena, CA	USA	Regatta Fitness	3,785	2:30.5
1017	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,783	2:30.6
1018	Martin Mohl	53		AUT		3,782	2:30.7
1019	Chantal Payson	50		USA		3,780	2:30.7
1020	Heather Dellow	51	Chatham	GBR		3,779	2:30.8
1021	U P	48		USA		3,778	2:30.8
1022	Laurel Conners	64		USA		3,774	2:31.0
1023	Alison Dunkerley	49	FL	USA		3,768	2:31.2
1024	Linda Barnhouse	65	Elkridge, MD	USA		3,766	2:31.3
1025	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	3,762	2:31.5
1026	Bryan Freeman	40		USA		3,761	2:31.5
1026	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,761	2:31.5
1028	Carol Jasunas	58		USA	Row House Ken Caryl	3,760	2:31.5
1029	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,759	2:31.6
1030	David Resto	42		USA		3,757	2:31.7
1031	Mark Anderson	73		USA		3,748	2:32.0
1032	Caleb Richardson	51		USA		3,747	2:32.1
1033	Brian Swan	56		USA		3,745	2:32.2
1034	Fred Lopian	67	Leipzig	GER		3,743	2:32.2
1034	Jose Couvertier	48	TX	USA		3,743	2:32.2
1036	Melanie Marchetti	56		USA	Simsbury High School	3,738	2:32.4
1037	Bob Basham	75		USA		3,737	2:32.5
1038	Julie Moore	48		USA		3,731	2:32.7
1039	Tracy Imai	48		CAN		3,726	2:32.9
1040	Bradley Private	55	IL	USA	St. Louis Rowing Club	3,725	2:33.0
1040	Sean Aitch	41		CAN		3,725	2:33.0
1040	Carolyn Manchek	58		USA		3,725	2:33.0
1043	Debbie Foxford	48		GBR		3,723	2:33.1
1044	Zoe Manczak	14		AUS		3,721	2:33.1
1045	Ryan Turner	37		USA		3,719	2:33.2
1046	Ashley Sigrist	42		USA		3,716	2:33.3
1047	Markus Weindel	47		GER		3,714	2:33.4
1048	Stamina H	36	CO	USA		3,712	2:33.5
1049	Jill Stephen	52		CAN		3,707	2:33.7
1050	Marcus Grijalva	49	El Paso, TX	USA		3,705	2:33.8