Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simon Noble | 42 | BAR | 4,561 | 2:04.9 | ||
| 452 | Michael Young | 56 | GBR | 4,560 | 2:05.0 | ||
| 452 | David Weiss | 41 | USA | 4,560 | 2:05.0 | ||
| 454 | Matt Fales | 58 | USA | 4,559 | 2:05.0 | ||
| 455 | Eric Stevenson | 48 | USA | 4,556 | 2:05.1 | ||
| 456 | Jacob Wilson | 36 | USA | 4,554 | 2:05.1 | ||
| 457 | Henrique Tátá | 32 | POR | 4,551 | 2:05.2 | ||
| 458 | Ivan Muño | 40 | MEX | 4,550 | 2:05.2 | ||
| 459 | Myron Bennett | 56 | GA | USA | 4,549 | 2:05.3 | |
| 460 | Casey Baxley | 43 | USA | 4,548 | 2:05.3 | ||
| 461 | Ingo Girard | 65 | Bad Rothenfelde | GER | 4,545 | 2:05.4 | |
| 461 | Morgan Heister | 44 | USA | 4,545 | 2:05.4 | ||
| 463 | A P | 46 | USA | 4,544 | 2:05.4 | ||
| 464 | Eliot Bassett | 45 | USA | 4,543 | 2:05.4 | ||
| 464 | F G Paul Clark | 64 | Kamloops, BC | CAN | 4,543 | 2:05.4 | |
| 466 | Eoin Higgins | 52 | IRL | 4,542 | 2:05.4 | ||
| 466 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,542 | 2:05.4 |
| 466 | Chester Dolph | - | USA | 4,542 | 2:05.4 | ||
| 469 | David Allard | 41 | VT | USA | 4,541 | 2:05.5 | |
| 469 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 4,541 | 2:05.5 | |
| 471 | Julien Raybaud | 44 | FRA | 4,539 | 2:05.5 | ||
| 472 | Julian Löbl | 48 | GER | 4,534 | 2:05.7 | ||
| 473 | Johan den Boon | 59 | USA | 4,531 | 2:05.8 | ||
| 474 | Jemima Beveridge | 19 | GBR | 4,530 | 2:05.8 | ||
| 474 | Pieter Ceu | 41 | Asse | BEL | 4,530 | 2:05.8 | |
| 474 | R Baze | 45 | CAN | 4,530 | 2:05.8 | ||
| 477 | Nicolas Colleu | 46 | FRA | 4,529 | 2:05.8 | ||
| 477 | Ted Whalen | 49 | Chicago, IL | USA | 4,529 | 2:05.8 | |
| 477 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,529 | 2:05.8 | |
| 480 | Jules Bardwell | 56 | GBR | 4,528 | 2:05.8 | ||
| 481 | Helen Tretiak | 47 | USA | 4,524 | 2:05.9 | ||
| 482 | Jared Malave | 54 | USA | 4,521 | 2:06.0 | ||
| 483 | Peter Campbell | 58 | IRL | 4,518 | 2:06.1 | ||
| 483 | Melissa McVicker | 46 | IA | USA | 4,518 | 2:06.1 | |
| 485 | Michael Kull | 33 | USA | 4,512 | 2:06.3 | ||
| 486 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,507 | 2:06.4 | |
| 487 | Greig Williams | 55 | GBR | 4,505 | 2:06.5 | ||
| 488 | Slavyan Portokalski | 31 | GER | 4,503 | 2:06.5 | ||
| 489 | Christoph Heyck | 46 | Landshut | GER | 4,502 | 2:06.6 | |
| 489 | Indika Ekanayake | 37 | USA | 4,502 | 2:06.6 | ||
| 491 | Jan Hyddén | 60 | SWE | 4,501 | 2:06.6 | ||
| 491 | Kamrin Singletary | 37 | USA | 4,501 | 2:06.6 | ||
| 493 | Mark Bishop | 36 | USA | 4,500 | 2:06.6 | ||
| 494 | Sicco van Steenwijk | 64 | Zeist | NED | 4,498 | 2:06.7 | |
| 495 | Rafał Kruppa | 53 | Zabrze | POL | 4,491 | 2:06.9 | |
| 496 | Markel Garcia | 22 | ESP | 4,490 | 2:06.9 | ||
| 497 | Shaun Snader | 47 | USA | 4,486 | 2:07.0 | ||
| 498 | Adam Maškulka | 31 | SVK | 4,484 | 2:07.1 | ||
| 498 | Bryan Roberts | 65 | Caldwell, ID | USA | 4,484 | 2:07.1 | |
| 500 | Narfi Jónsson | 40 | ISL | 4,483 | 2:07.1 |