Workout of the Day
« September 1, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Piotr Szumski | 47 | POL | 4,957 | 1:54.9 | ||
| 151 | Thomas Joly | 41 | FRA | 4,957 | 1:54.9 | ||
| 153 | Harry Mortimer | 26 | GBR | 4,956 | 1:55.0 | ||
| 154 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 4,953 | 1:55.0 |
| 155 | Volker Heisig | 55 | Bad Nauheim | GER | 4,946 | 1:55.2 | |
| 156 | Graham Purves | 48 | GBR | 4,944 | 1:55.2 | ||
| 157 | James Peters | 41 | GBR | British Army | 4,938 | 1:55.4 | |
| 157 | Levi Callinan | 43 | GBR | 4,938 | 1:55.4 | ||
| 159 | A A | 41 | USA | 4,937 | 1:55.4 | ||
| 160 | Rob West | 38 | GBR | 4,935 | 1:55.5 | ||
| 161 | Richard Bloxsom | 63 | Gosport | GBR | Royal Navy Veterans | 4,931 | 1:55.5 |
| 162 | Jamie Neely | 38 | USA | 4,930 | 1:55.6 | ||
| 163 | Todd Hawker | 51 | Colorado Springs, CO | USA | 4,927 | 1:55.6 | |
| 164 | Hunki Yang | 44 | KOR | 4,923 | 1:55.7 | ||
| 165 | João Gomes | 28 | Coimbra | POR | AAC- Associação Académica de Coimbra | 4,921 | 1:55.8 |
| 166 | Marco Bink | 58 | NED | 4,916 | 1:55.9 | ||
| 166 | Anthony Gray | 39 | USA | 4,916 | 1:55.9 | ||
| 168 | John Kempen | 58 | SA | AUS | 4,915 | 1:55.9 | |
| 169 | Nathan Spangler | 37 | USA | 4,914 | 1:55.9 | ||
| 169 | Steve Boyd | 51 | USA | 4,914 | 1:55.9 | ||
| 171 | John Ellinthorpe | 61 | USA | 4,913 | 1:56.0 | ||
| 172 | Craig Lax | 50 | USA | 4,910 | 1:56.0 | ||
| 173 | Rob Fowler | 47 | GBR | 4,908 | 1:56.1 | ||
| 173 | Jefke De Vos | 33 | BEL | 4,908 | 1:56.1 | ||
| 175 | shawn wilson | 44 | QC | CAN | 4,906 | 1:56.1 | |
| 176 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 4,905 | 1:56.2 | |
| 177 | Kris Hall | 49 | USA | 4,903 | 1:56.2 | ||
| 178 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,902 | 1:56.2 |
| 179 | Christopher Welliver | 41 | USA | 4,901 | 1:56.3 | ||
| 180 | Edwin Infante | 56 | USA | 4,899 | 1:56.3 | ||
| 180 | Rafal Krutof | 46 | POL | 4,899 | 1:56.3 | ||
| 180 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,899 | 1:56.3 | |
| 183 | Jeremy Whelen | 54 | AUS | 4,896 | 1:56.4 | ||
| 183 | Terence Fitzgibbon | 44 | USA | 4,896 | 1:56.4 | ||
| 185 | Brandon Wertman | 40 | USA | 4,893 | 1:56.4 | ||
| 186 | John Huntington | 61 | AUS | 4,892 | 1:56.5 | ||
| 187 | Christopher Zeiner | 46 | USA | GARAGEATHLETE | 4,885 | 1:56.6 | |
| 188 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 4,884 | 1:56.7 | |
| 188 | Kendall Rutledge | 70 | Vasa | FIN | 4,884 | 1:56.7 | |
| 190 | A J | 26 | CAN | 4,883 | 1:56.7 | ||
| 191 | Peter Hjortkjær | 57 | Copenhagen | DEN | 4,881 | 1:56.7 | |
| 191 | Ben Butkus | 50 | USA | 4,881 | 1:56.7 | ||
| 193 | Joe Will | 37 | FRA | 4,880 | 1:56.8 | ||
| 194 | Darren P | 57 | AUS | 4,879 | 1:56.8 | ||
| 195 | Zachary Katene | 36 | USA | 4,875 | 1:56.9 | ||
| 195 | jooseong park | 37 | KOR | 4,875 | 1:56.9 | ||
| 195 | Noel M | 34 | Los Molinos | ESP | 4,875 | 1:56.9 | |
| 198 | Michael Berty | 52 | USA | 4,871 | 1:57.0 | ||
| 199 | Seamus Moffatt | 39 | AUS | 4,870 | 1:57.0 | ||
| 200 | Adam P | 42 | Minsk Mazowiecki | POL | 4,869 | 1:57.0 |