Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Krissy V	50	Beaverton, OR	USA		2,081	2:24.1
1302	Mario Eder	44		AUT		2,080	2:24.2
1303	Philippe POVEDA	62		FRA		2,079	2:24.3
1304	Michael Gibbons	58		USA		2,078	2:24.3
1304	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,078	2:24.3
1306	David Craig	75		GBR		2,077	2:24.4
1307	Krista Morris Blessing	38		USA		2,075	2:24.5
1308	Terri Zotz	69		USA		2,074	2:24.6
1309	Sonia Anderson	58		USA		2,073	2:24.7
1310	Will Gidney	21		GBR		2,072	2:24.7
1311	Michele Richardson	53		USA		2,071	2:24.8
1311	Jeff Birchfield	58		USA		2,071	2:24.8
1313	John Craddock	59		GBR		2,070	2:24.9
1313	Krish Sastry	49		USA		2,070	2:24.9
1315	Brian Corner	70	VA	USA		2,068	2:25.0
1316	David Enochs	77	Manteo, NC	USA		2,067	2:25.1
1317	Gianni Lunardi	63	Fagagna	ITA		2,066	2:25.2
1317	Amanda Duffy	49		AUS		2,066	2:25.2
1317	Thora Hupke	53		GER		2,066	2:25.2
1317	LM Elk	72		USA		2,066	2:25.2
1321	Matteo Guerri	60		ITA		2,065	2:25.2
1321	Philip Maynard	63		GBR		2,065	2:25.2
1321	Nicholas Smith	34		USA		2,065	2:25.2
1324	Pete Crump	36		GBR		2,064	2:25.3
1325	Tina Rasmussen	58		DEN		2,063	2:25.4
1326	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	2,062	2:25.4
1326	Travis Whitaker	43		USA		2,062	2:25.4
1328	Terje K Roenning	65	Alta	NOR		2,061	2:25.5
1329	Orsolya Kovari	51		HUN		2,060	2:25.6
1330	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,059	2:25.7
1330	Cindy Peterson	62	San Francisco, CA	USA		2,059	2:25.7
1330	Nick Manzi	57	Salisbury	GBR		2,059	2:25.7
1333	Nick Harper	59		GBR		2,058	2:25.7
1333	Carrie OHear	37		USA		2,058	2:25.7
1335	Mark Arnold	41		GER		2,057	2:25.8
1336	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,056	2:25.9
1336	Phillip Cicione	61	Rockville Centre, NY	USA		2,056	2:25.9
1336	patrick kearney	66		USA		2,056	2:25.9
1339	Nikki Carpenter	40		USA		2,055	2:25.9
1340	Bob Arnott	58		GBR		2,054	2:26.0
1341	Michael Lynn	56		CAN		2,053	2:26.1
1342	Jenny Malmberg	49		SWE		2,052	2:26.1
1343	Kirsty Harrington	46		GBR		2,051	2:26.2
1344	Kelsey Rogers	42		USA		2,049	2:26.4
1345	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,047	2:26.5
1345	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,047	2:26.5
1345	Katherine Penrod	54	Woodbridge, VA	USA	U.S. Navy Veteran	2,047	2:26.5
1348	Geoff Storey	58		GBR		2,046	2:26.6
1349	Jason Grubbs	57	Metairie , LA	USA		2,045	2:26.6
1349	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,045	2:26.6