Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christopher Wheadon	48		NZL		2,147	2:19.7
1201	Randy Pauley	53		USA		2,147	2:19.7
1203	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,146	2:19.7
1203	Brian Furey	41	Columbia Falls, MT	USA		2,146	2:19.7
1203	Mirian Pérez	36		MEX		2,146	2:19.7
1206	mukund murali	36		USA		2,145	2:19.8
1206	Emma Stockford	54		GBR		2,145	2:19.8
1208	clinton risdon	42		USA		2,144	2:19.9
1209	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	2,143	2:19.9
1210	Jim Devlin	64		IRL		2,141	2:20.1
1211	Nico Schoenauer	30		GER		2,140	2:20.1
1211	Justin Salzman	31		USA		2,140	2:20.1
1213	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1213	Gary Erickson	76	Boulder, CO	USA		2,138	2:20.3
1215	Lee Giacopazzi	41		GBR		2,137	2:20.3
1216	Vaëlle Vervray	50		FRA		2,136	2:20.4
1216	Pete Pfannerstill	68	Odessa , FL	USA		2,136	2:20.4
1216	Patrick Hooley	35		USA		2,136	2:20.4
1219	Evelijn Pereira	54		NED		2,135	2:20.5
1219	Eric Herrera	48	Saint Augustine, FL	USA		2,135	2:20.5
1221	Stylianos Dimitriadis	56		GRE		2,133	2:20.6
1221	Richard Stevens	56	Tervuren	BEL	Remigo Ergo Sum	2,133	2:20.6
1223	Jennifer Siuty	46	IL	USA		2,132	2:20.7
1224	Daku Dragon	22		USA		2,131	2:20.7
1225	Vince GT	47		FRA		2,130	2:20.8
1226	Farid Akhmedov	54		USA		2,129	2:20.9
1227	Kristin Wilson	35		USA		2,128	2:20.9
1227	Tuan Do	57		USA		2,128	2:20.9
1229	Myunghee Lee	37		KOR		2,127	2:21.0
1229	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1229	Tiffanie Lowther	39		USA		2,127	2:21.0
1229	Brian Mcintosh	60		GBR		2,127	2:21.0
1233	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,126	2:21.1
1233	Shane Lewis	43		USA		2,126	2:21.1
1233	Nancy Schmidt	65		USA		2,126	2:21.1
1236	Amber Benton	46		USA		2,125	2:21.1
1237	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1237	Giuseppe Lavecchia	68		ITA		2,124	2:21.2
1237	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,124	2:21.2
1237	Deborrah Pilon	72	Cedar City, UT	USA		2,124	2:21.2
1241	Marc Szeps	69		FRA		2,122	2:21.3
1241	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1241	Manuel Rathgeb	40		GER		2,122	2:21.3
1244	Harold Lin	44		CHN		2,121	2:21.4
1245	Ruth Rudwick	62		GBR		2,119	2:21.5
1245	Estrella Bojórquez	59		MEX		2,119	2:21.5
1247	Jorge Lopez	54	Doral, FL	USA		2,117	2:21.7
1248	Dwight Powery	64		USA		2,116	2:21.7
1248	Marie-Josée Lapointe	48		CAN		2,116	2:21.7
1250	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8