Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Nate Hinton	44		USA		2,236	2:14.1
1050	Timo B	37		GER		2,236	2:14.1
1050	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,236	2:14.1
1054	Charlene Samways	40		AUS		2,235	2:14.2
1054	Patrick Mikkelson	40		USA		2,235	2:14.2
1054	Susan Jones	61	WA	USA		2,235	2:14.2
1054	Pablo Pontes	52		BRA		2,235	2:14.2
1054	Jennifer Smith	53		USA		2,235	2:14.2
1059	Francesco Lofaro	41	Milan	ITA		2,234	2:14.2
1059	Jeff A	50		USA		2,234	2:14.2
1061	Bart van den Heuvel	57		NED		2,232	2:14.4
1061	Sahil Khullar	37		USA		2,232	2:14.4
1063	Jens Rief	36		NOR		2,230	2:14.5
1063	John Mahne	52	Toronto, ON	CAN		2,230	2:14.5
1063	Lyle Kloke	69	CT	USA		2,230	2:14.5
1066	Brian Viscount	65	NY	USA		2,229	2:14.5
1067	Thomas Savage	-		USA		2,228	2:14.6
1068	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,227	2:14.7
1068	M Stuff	55		USA		2,227	2:14.7
1070	Scott Dalibozek	53		AUS		2,226	2:14.7
1070	Emmanuel Miranda	45		USA		2,226	2:14.7
1072	Megan Conrad	22		USA		2,225	2:14.8
1072	Louis Gao	36		USA		2,225	2:14.8
1072	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,225	2:14.8
1072	Grzegorz Wilczek	56	Warszawa	POL		2,225	2:14.8
1076	Simon Perreault	43		CAN		2,223	2:14.9
1076	Christian Jabbusch	55	Munich	GER		2,223	2:14.9
1078	Heather Baer	46		USA		2,222	2:15.0
1078	Mark Case	69		USA		2,222	2:15.0
1080	Kai Langer	44		GER		2,221	2:15.0
1081	Jacqui Fellew	56		AUS		2,219	2:15.1
1081	Kath Miller	53		GBR		2,219	2:15.1
1081	Courtney Winkels	36		CAN		2,219	2:15.1
1081	charlie thompson	55		GBR		2,219	2:15.1
1085	Scot Waterman	60		USA		2,218	2:15.2
1085	Marjolein Baas	59	Webster, FL	USA		2,218	2:15.2
1087	Kris Campbell	39		AUS		2,216	2:15.3
1087	Mei Woodcock	43		GBR		2,216	2:15.3
1089	Patty Stricker	53	Medford , MA	USA		2,215	2:15.4
1089	Shaun Silson	68	Penrith	GBR		2,215	2:15.4
1091	Mari Beth	44	IA	USA		2,214	2:15.5
1091	Justin Brehm	48	Chapel Hill, NC	USA		2,214	2:15.5
1093	Sidra Masud	36		GBR		2,212	2:15.6
1093	Steven Schiemann	64	TX	USA		2,212	2:15.6
1095	Decrisha Nolan	40		USA		2,211	2:15.6
1096	Darin Jacobson	46		USA		2,210	2:15.7
1097	Claire Taylor	39		GBR		2,209	2:15.8
1097	Jason Spilak	57	Burnsville, MN	USA		2,209	2:15.8
1099	pedro de marco	41		BRA		2,208	2:15.8
1099	Carolynn Majak	44		USA		2,208	2:15.8