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Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Eli Kleinman 21 CAN 2,294 2:10.7
951 Jen TAYLOR 46 USA 2,294 2:10.7
953 Howard Moate 61 GBR 2,293 2:10.8
953 Nick Waldorf 29 CAN 2,293 2:10.8
955 Patrick Sieber 37 USA 2,292 2:10.8
955 Marco Masina 69 ITA 2,292 2:10.8
957 João Carvalho 40 POR 2,290 2:11.0
957 David Waller 62 GBR 2,290 2:11.0
957 Abilash Shekher 40 IND 2,290 2:11.0
960 Chad Willimon 56 USA 2,287 2:11.1
961 Peter Straw 78 GBR 2,286 2:11.2
962 William VEGA 47 FRA 2,285 2:11.2
962 David Masinello 39 AUS 2,285 2:11.2
962 Christophe Gimel 49 FRA 2,285 2:11.2
965 Janell Vaughan 65 USA 2,284 2:11.3
965 Bree Lauffer 45 USA 2,284 2:11.3
967 Martina Maglieri 34 ITA 2,283 2:11.4
967 Paul Hardy 67 USA 2,283 2:11.4
967 Jay B 44 LUX 2,283 2:11.4
970 Melissa Brookes 38 GBR 2,282 2:11.4
971 Joanna Wills 34 GBR 2,281 2:11.5
971 Janson Burnet 16 GBR 2,281 2:11.5
971 Delphine Thibault 51 FRA 2,281 2:11.5
971 Karin B 48 GER 2,281 2:11.5
971 Justin Evans 37 USA 2,281 2:11.5
971 Mat M 42 CAN 2,281 2:11.5
977 Olivia Lynn Nosseck 29 GER 2,280 2:11.5
977 Jack Horseman 49 CAN 2,280 2:11.5
979 Sunkoo Kim 57 KOR 2,279 2:11.6
979 P Bi 39 NZL 2,279 2:11.6
981 Glen Vermette 69 USA 2,278 2:11.6
981 Nicole Dinwoodie 36 USA 2,278 2:11.6
981 Derek Ayd 44 USA 2,278 2:11.6
984 James Triscott 47 GBR 2,277 2:11.7
984 Sullivan G 13 CAN 2,277 2:11.7
986 Dennis Rice 57 USA 2,276 2:11.8
986 Cory Hatcher 48 USA 2,276 2:11.8
988 JB Civille 62 USA 2,275 2:11.8
988 Shawn Langer 66 CAN 2,275 2:11.8
988 John Knoell 56 USA 2,275 2:11.8
991 Mathias Feicht 46 GER 2,274 2:11.9
991 Brad Hawkes 65 USA 2,274 2:11.9
991 Ralph Fuchs 58 GER 2,274 2:11.9
991 Ervin Lowther 45 USA 2,274 2:11.9
995 扬 杨 44 CHN 2,272 2:12.0
995 Flavio Nanni 33 ITA 2,272 2:12.0
997 Jozef Knapčík 51 SVK 2,270 2:12.1
998 Anita Van Dam 58 NED 2,269 2:12.2
998 Gaia Merogno 31 ITA 2,269 2:12.2
1000 Kinga Nowak 37 POL 2,268 2:12.2