Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Edo Bedzra	41		USA		2,318	2:09.4
902	M Smith	42		USA	GARAGEATHLETE	2,315	2:09.5
902	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
902	Jeremy Tofte	50	Renton, WA	USA	Dojo3 Crossfit	2,315	2:09.5
902	Andrew Abreu	41		USA		2,315	2:09.5
906	Michael Williams	39		USA		2,314	2:09.6
906	Jeremy Dubé	32		CAN		2,314	2:09.6
908	Changhyun LEE	46		KOR		2,313	2:09.7
908	Eric Olson	50		USA		2,313	2:09.7
910	John Reilly	69	Niskayuna, NY	USA		2,312	2:09.7
911	Randy Paar	58		USA		2,311	2:09.8
911	Paul Fell	67	Sheffield	GBR		2,311	2:09.8
911	Jacob Olesen	38	Søborg	DEN		2,311	2:09.8
911	Margaret Snell	45	Bangor, ME	USA		2,311	2:09.8
911	Aisha Yergali	17		KAZ		2,311	2:09.8
916	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
916	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,310	2:09.8
916	Andrew Welsh	54	Sparta, NJ	USA		2,310	2:09.8
919	Greg Berling	44		USA		2,309	2:09.9
919	Christian Hansmann	56		GER		2,309	2:09.9
919	Michelle Boston	56		USA		2,309	2:09.9
919	Ben Cloud	51	Fullerton, CA	USA		2,309	2:09.9
923	Anthony Davis	45		USA		2,307	2:10.0
923	Thomas Schulte	56	Plettenberg	GER		2,307	2:10.0
923	Jose Insenser	63	Galapagar	ESP		2,307	2:10.0
926	Eli Atencio	47	Auckland	NZL		2,306	2:10.0
926	John Jeffries	59	Frederick, MD	USA		2,306	2:10.0
928	John Hetherington	71		GBR		2,305	2:10.1
928	Ávila P	1		MEX		2,305	2:10.1
930	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,304	2:10.2
931	Anna Zalaba	40		GBR		2,303	2:10.2
931	Rich Curnow	72		GBR		2,303	2:10.2
933	Jeffrey Boltz	75		USA		2,302	2:10.3
934	Eric Wolfe	49		IRL		2,301	2:10.3
934	Carole Jackson	63		GBR		2,301	2:10.3
934	Theo Herpers	61		NED		2,301	2:10.3
937	Billy Hargan	68		GBR		2,300	2:10.4
937	Julie Lyons	64		GBR		2,300	2:10.4
937	Mark Smith	61	Wakefield, MA	USA	U.S. Navy Veteran	2,300	2:10.4
940	Piotr Terlikowski	41		POL		2,299	2:10.4
940	David Sykes	80	Ft Worth, TX	USA		2,299	2:10.4
940	Daniel O'Grady	53	Doncaster	GBR		2,299	2:10.4
943	Herman Berkhoff	56		NED		2,298	2:10.5
943	Eric Broekhuis	62	Austin , MI	USA		2,298	2:10.5
945	Nichola S	49		AUS		2,297	2:10.6
945	Rachael Ortiz-Marsh	47		USA		2,297	2:10.6
947	Kris Flanaghan	51		GBR		2,296	2:10.6
947	Gene Blanton	60	Palos Verdes Estates, CA	USA		2,296	2:10.6
949	Michael Miller	36		USA		2,295	2:10.7
949	Nathan Stout	64	Overland Park, KS	USA		2,295	2:10.7