Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Donald Fulbright	49		USA		2,395	2:05.2
752	Mathew Sowa	53		USA		2,394	2:05.3
753	Stephany Auernig	32		THA		2,393	2:05.3
754	Nic Z	55		AUS		2,392	2:05.4
754	Paul Harrington	46		GBR		2,392	2:05.4
754	Kristoff Lievens	45	Greensboro , NC	USA		2,392	2:05.4
754	Alyssa Black	36	CO	USA		2,392	2:05.4
758	Luc LINGELSER	75		FRA		2,391	2:05.4
759	Rodney Cox	64	AL	USA		2,390	2:05.5
759	D T	46	ON	CAN		2,390	2:05.5
759	Kevin Goodwin	53		USA		2,390	2:05.5
762	Jeremia Pau	46		USA		2,389	2:05.5
762	Alicia Johnson	40		USA		2,389	2:05.5
762	Richard Wardale	42		GBR		2,389	2:05.5
762	Daniel Wright	44		USA		2,389	2:05.5
762	Joe Armano	44		USA		2,389	2:05.5
767	Arran O'Dell	58		GBR		2,388	2:05.6
767	James Horner	44		USA		2,388	2:05.6
767	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
770	Eric Mooshegian	47		USA		2,387	2:05.6
771	santo siciliano	45		USA		2,386	2:05.7
771	John Menzies	61	Narragansett, RI	USA		2,386	2:05.7
773	Steve Mintz	65	Abridge	GBR		2,385	2:05.7
773	Kyle Gaccione	50	02865, RI	USA		2,385	2:05.7
773	Michael Wartenbee	59	Currituck, NC	USA		2,385	2:05.7
773	Luciano Folador	40		BRA		2,385	2:05.7
777	Steven Robinson	53		USA		2,384	2:05.8
778	Jeff Richardson	59	ON	CAN		2,383	2:05.8
779	Michael Forest	56	Monson, MA	USA		2,382	2:05.9
779	Paul Nicholson	63		GBR		2,382	2:05.9
779	Herron Li	29		CHN	亦可赛艇	2,382	2:05.9
779	Sean Nelson	34		USA		2,382	2:05.9
783	Christian Jimenez	49		GUA		2,381	2:05.9
784	Clayton Marshall	43		USA		2,380	2:06.0
785	Michael Plunkett	75	Pelham, NY	USA		2,379	2:06.1
786	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	2,378	2:06.1
787	Dar Pills	52		USA		2,376	2:06.2
787	Hope Alexander	45	Eureka, CA	USA		2,376	2:06.2
789	Christian Trudeau	64	Colchester, VT	USA		2,375	2:06.3
790	Ffh Fry	32		GBR		2,373	2:06.4
791	RV B	58		FRA		2,371	2:06.5
791	Jeremy Stevens	41	TX	USA		2,371	2:06.5
791	Jake Sloan	39		USA		2,371	2:06.5
794	Christoffer Mørch-Sejersted	39		NOR		2,370	2:06.5
794	Tamara Gravano	53		USA		2,370	2:06.5
796	Mike Ra	50		USA		2,369	2:06.6
796	Lauren Jubb	29		USA		2,369	2:06.6
798	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,368	2:06.6
799	Frank Murphy	48	NC	USA	U.S. Army Retired	2,367	2:06.7
800	Verga Dura	50		USA		2,365	2:06.8