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Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Luca Vignali 56 ITA 2,430 2:03.4
701 Luke Fischer 39 USA 2,430 2:03.4
703 Marcus Smith 63 NZL 2,429 2:03.5
703 Pil Ha Jung 42 KOR 2,429 2:03.5
705 Marni Shoemaker 35 USA 2,427 2:03.6
705 David Seymour 63 GBR 2,427 2:03.6
705 Clare Byrne 26 USA 2,427 2:03.6
705 Sev Sev 51 FRA 2,427 2:03.6
705 Patrick Magnarelli 38 USA 2,427 2:03.6
710 sam park 48 KOR 2,426 2:03.6
710 Richard L 70 USA 2,426 2:03.6
712 Brandon Altvater 43 USA 2,424 2:03.7
713 Thomas Cleary 67 USA 2,423 2:03.8
714 wei huang 54 USA 2,422 2:03.8
715 Harry Harry 57 AUS 2,418 2:04.0
715 Indika Ekanayake 37 USA 2,418 2:04.0
717 Wayne Greet 59 GBR 2,416 2:04.1
717 Michael Perrone 48 USA 2,416 2:04.1
717 Cliff Weidell 49 USA 2,416 2:04.1
720 Charles Helliar 58 GBR 2,415 2:04.2
721 Ted Kruse 59 SWE 2,414 2:04.2
722 Craig Steed 50 GBR 2,413 2:04.3
723 Ed Kennedy 64 USA 2,411 2:04.4
724 Luca Libanore 44 ITA 2,409 2:04.5
724 Steve Rocha 65 USA 2,409 2:04.5
726 Rob Bing 55 GBR 2,408 2:04.5
726 Charles Baird 38 USA 2,408 2:04.5
728 Karlene Block 34 USA 2,407 2:04.6
728 Stephen Sterling 55 USA 2,407 2:04.6
730 Daniel Shapiro 38 USA 2,404 2:04.7
730 Matthew Sullivan 42 USA 2,404 2:04.7
732 Duncan Wareham 55 GBR 2,403 2:04.8
732 Norman Cohen 66 USA 2,403 2:04.8
734 Eamon Traynor 55 IRL 2,402 2:04.8
735 Greg Fantoni 37 USA 2,401 2:04.9
736 John Sampson 73 USA 2,400 2:05.0
736 Alicia Crawford 38 USA 2,400 2:05.0
738 Fred BEDET 38 FRA 2,399 2:05.0
738 Bekki Fay 49 USA 2,399 2:05.0
738 Sukie van Elk 36 BEL 2,399 2:05.0
741 Rob Drury 80 AUS 2,398 2:05.1
741 Thomas Bjørn Thommesen 71 NOR 2,398 2:05.1
741 Sebastian Steverding 41 GER 2,398 2:05.1
744 Beat Fraefel 67 SUI 2,397 2:05.1
744 Massimiliano Mella 58 ITA 2,397 2:05.1
744 Pearse McLaughlin 50 GBR 2,397 2:05.1
747 Youngkyun Yun 39 KOR 2,396 2:05.2
747 Richard Bussey 36 USA 2,396 2:05.2
747 Jean Paul Jeanneau 64 FRA 2,396 2:05.2
747 Reinhard Moll 73 GER 2,396 2:05.2