Workout of the Day
« September 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Faizal Ibrahim | 46 | USA | 2,365 | 2:06.8 | ||
| 802 | Jesse Suter | 52 | USA | 2,364 | 2:06.9 | ||
| 802 | John Weil | 75 | New Orleans, LA | USA | 2,364 | 2:06.9 | |
| 804 | Willow Thomas | 46 | GBR | 2,363 | 2:06.9 | ||
| 804 | Sylvia Rinke | 44 | GER | 2,363 | 2:06.9 | ||
| 806 | Mark Hatcher | 50 | GBR | 2,362 | 2:07.0 | ||
| 806 | Timothy Lee | - | USA | 2,362 | 2:07.0 | ||
| 808 | Kerri Roberts | 38 | GBR | 2,361 | 2:07.0 | ||
| 808 | Robert Kearney | 54 | IRL | 2,361 | 2:07.0 | ||
| 810 | Michelle N | 38 | SWE | 2,360 | 2:07.1 | ||
| 810 | Liam Smith | 59 | GBR | 2,360 | 2:07.1 | ||
| 810 | Bryan Roberts | 65 | Caldwell, ID | USA | 2,360 | 2:07.1 | |
| 813 | L Frye | 42 | USA | 2,359 | 2:07.1 | ||
| 813 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,359 | 2:07.1 | |
| 815 | Jon Regbo | 50 | NOR | 2,358 | 2:07.2 | ||
| 816 | Renaud Peuziat | 53 | USA | 2,357 | 2:07.2 | ||
| 816 | Tyler Peek | 60 | Leland, NC | USA | 2,357 | 2:07.2 | |
| 816 | Dennis Fitzpatrick | 61 | USA | 2,357 | 2:07.2 | ||
| 816 | Jeremy Cottle | 51 | USA | 2,357 | 2:07.2 | ||
| 820 | Joe George | 53 | Columbus, OH | USA | 2,356 | 2:07.3 | |
| 821 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 2,355 | 2:07.3 |
| 821 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 2:07.3 |
| 821 | Gray Sasser | 57 | Nashville, TN | USA | 2,355 | 2:07.3 | |
| 824 | Frank Conney | 38 | USA | 2,354 | 2:07.4 | ||
| 824 | C Van | 51 | USA | 2,354 | 2:07.4 | ||
| 824 | Romain Escaut | 39 | FRA | 2,354 | 2:07.4 | ||
| 827 | Barry Rice | 45 | USA | 2,353 | 2:07.4 | ||
| 827 | Robert Leitl | 40 | AUT | 2,353 | 2:07.4 | ||
| 829 | erik farrington | 54 | USA | 2,352 | 2:07.5 | ||
| 829 | Andrés Gómez | 46 | CHI | 2,352 | 2:07.5 | ||
| 829 | Frank Bollen | 56 | BEL | 2,352 | 2:07.5 | ||
| 829 | Karsten H | 21 | USA | 2,352 | 2:07.5 | ||
| 829 | Alyssa Buhl | 48 | USA | 2,352 | 2:07.5 | ||
| 834 | Laurent Le Flohic | 54 | FRA | 2,351 | 2:07.6 | ||
| 834 | Alan Chan | 45 | GBR | 2,351 | 2:07.6 | ||
| 836 | Mike Martin | 41 | USA | 2,350 | 2:07.6 | ||
| 836 | Eric S | 53 | USA | 2,350 | 2:07.6 | ||
| 838 | Matt Truman | 55 | AUS | 2,349 | 2:07.7 | ||
| 838 | Vicky Raynard | 52 | GBR | 2,349 | 2:07.7 | ||
| 838 | Mark Hainge | 69 | GBR | 2,349 | 2:07.7 | ||
| 838 | Hubert Cleven | 41 | GER | 2,349 | 2:07.7 | ||
| 838 | Erica Schuler | 43 | USA | 2,349 | 2:07.7 | ||
| 843 | Roger Dix | 70 | Ilmer | GBR | 2,347 | 2:07.8 | |
| 844 | C M | 51 | AUS | 2,346 | 2:07.8 | ||
| 844 | Bertrand Cornélusse | 42 | BEL | 2,346 | 2:07.8 | ||
| 844 | Jeremy Altimus | 35 | USA | 2,346 | 2:07.8 | ||
| 844 | Remy Grandvuillemin | 39 | FRA | 2,346 | 2:07.8 | ||
| 844 | Ralf Schaefer | 61 | Illingen | GER | 2,346 | 2:07.8 | |
| 844 | Luca Ulivieri | 49 | ITA | 2,346 | 2:07.8 | ||
| 850 | Jonathan Fegan | 53 | USA | 2,345 | 2:07.9 |