Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Stephen Lahr	73	Bozeman, MT	USA		2,460	2:01.9
652	Samantha Eddon	46		GBR		2,459	2:02.0
652	Klaus Maier	44		AUT		2,459	2:02.0
652	Stuart Spielman	74		USA		2,459	2:02.0
655	Laura Thomson	51		GBR		2,458	2:02.0
655	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	2,458	2:02.0
657	Jennifer Fraley	47	MO	USA		2,457	2:02.1
658	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
658	Jeremy Vest	50		USA		2,455	2:02.1
660	Bernd Mussgnug	65		GER		2,454	2:02.2
661	Les Allan	64	Pasadena, CA	USA		2,453	2:02.2
662	Karl R	38		CAN		2,452	2:02.3
663	Kevin Baker	69	Fox Glacier	NZL		2,451	2:02.3
663	Michael Samuel	51		FRA		2,451	2:02.3
663	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
663	Dawson Johannes	28		USA		2,451	2:02.3
663	Wesley Bryant	23		USA		2,451	2:02.3
668	Brent Morris	49		USA		2,450	2:02.4
669	LUKE Hintze	40		USA		2,449	2:02.4
669	Marcin Konkel	43		POL		2,449	2:02.4
669	Kyle Brown	45		USA		2,449	2:02.4
672	Tag keun Lee	45	Seoul	KOR	RowingDang	2,448	2:02.5
672	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	2,448	2:02.5
674	Tony Walter	41		USA		2,446	2:02.6
675	Bart Vandevenne	49		BEL		2,444	2:02.7
675	C M	39	White Beach, AP	USA	U.S. Navy Seabees	2,444	2:02.7
675	Jacob Wilson	36		USA		2,444	2:02.7
678	Malcolm Campbell	55		GBR		2,442	2:02.8
678	Jérôme Charpy	50		FRA		2,442	2:02.8
680	Francis Sheehan	37		USA		2,441	2:02.9
680	Victoria Markarian	32		USA		2,441	2:02.9
680	Jason Otto	44	NC	USA	University at Buffalo	2,441	2:02.9
683	Steve Chapman	50		GBR		2,440	2:02.9
683	R Baze	45		CAN		2,440	2:02.9
683	Markk Tennant	62		GBR		2,440	2:02.9
683	Cortland Marix	47		USA		2,440	2:02.9
687	Philip George	58	Bath	GBR		2,439	2:03.0
688	Michael Bundrock	62		GER		2,437	2:03.1
688	Ranjit Srinivas	67		GBR		2,437	2:03.1
688	Daniel Zimpel	56		USA		2,437	2:03.1
688	Chungang Cai	50	Shanghai	CHN		2,437	2:03.1
688	Connor Cassidy	37		USA		2,437	2:03.1
693	Oliver Rudolph	44		USA		2,436	2:03.1
694	CARRE BRUNO	58	LANESTER	FRA		2,435	2:03.2
695	Dawn Clark	49		GBR		2,434	2:03.2
696	Pavel Waser	20		SUI		2,433	2:03.3
697	Gary Knighton	58		GBR		2,432	2:03.3
698	John Phillips	72	Tumwater, WA	USA		2,431	2:03.4
698	Chris Hanners	49		USA		2,431	2:03.4
698	Melissa McVicker	46	IA	USA		2,431	2:03.4