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Workout of the Day

« September 3, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 37 POL 4,826 1:33.2
2 Felix Funke 32 GER 4,774 1:34.2
3 Logan Martin 46 NZL 4,771 1:34.3
4 Shay Egan 56 IRL 4,769 1:34.3
5 Neil Potter 56 GBR 4,736 1:35.0
6 Tony SAUVE 51 FRA 4,708 1:35.5
6 Edward Studham 41 GBR 4,708 1:35.5
8 Eric Espirat 53 FRA 4,673 1:36.2
9 Travis Kriplean 43 USA 4,650 1:36.7
10 Mark Gendall 54 GBR 4,649 1:36.7
11 Justin Turner 40 USA 4,642 1:36.9
12 R on 53 USA 4,636 1:37.0
13 Phil Ernst 35 USA 4,624 1:37.3
14 King Bill 48 AUS 4,606 1:37.6
15 Liam Begley 47 USA 4,584 1:38.1
16 Ryan Bruce 53 USA 4,582 1:38.2
17 Ed Holley 45 GBR 4,580 1:38.2
17 Tamás Polónyi 45 HUN 4,580 1:38.2
19 Piotr Laskowski 55 POL 4,578 1:38.2
20 Kevin Waters 34 USA 4,566 1:38.5
21 Alexandre Quirion 31 CAN 4,551 1:38.8
22 Philippe BRINSOLARO 60 FRA 4,545 1:39.0
23 Andy Whelan 59 GBR 4,544 1:39.0
24 Grantly Clonan 59 AUS 4,540 1:39.1
25 Patrick Moore 37 IRL 4,528 1:39.3
26 René Simon 44 GER 4,523 1:39.4
26 Paul Kaukonen 45 USA 4,523 1:39.4
28 Chris Bestwick 38 NZL 4,520 1:39.5
29 Alex Mueller 49 USA 4,517 1:39.6
30 Julio Lopez 43 USA 4,515 1:39.6
31 David CORGNAC 49 FRA 4,501 1:39.9
32 Duke Pilmore 16 AUS 4,496 1:40.0
33 Mathieu FONTELA 44 FRA 4,495 1:40.1
34 Nic Huiskes 44 NED 4,489 1:40.2
35 Jeffrey Cowen 52 CAN 4,485 1:40.3
36 Tim Becker 21 GER 4,481 1:40.4
37 Chris Simpson 42 GBR 4,469 1:40.6
38 Ryan Beberdick 31 USA 4,468 1:40.7
39 Rick Larson 40 USA 4,459 1:40.9
40 Léonard Van Voorthuysen 43 FRA 4,456 1:40.9
41 mister mischa 39 SUI 4,450 1:41.1
42 Karl Craig 44 GBR 4,442 1:41.3
43 Chaekyu Shin 44 KOR 4,441 1:41.3
44 Andy Keller 38 USA 4,437 1:41.4
45 Robert Urbański 52 POL 4,434 1:41.4
46 Luigi Barone 46 ITA 4,427 1:41.6
47 Heini Kirs 34 EST 4,419 1:41.8
48 John Stys 60 USA 4,418 1:41.8
49 Scott McKinney 59 USA 4,412 1:41.9
50 Alex Chaux 57 USA 4,411 1:42.0